Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed

Today's practice is putting some focus on our Front End Speed, specifically our underwater dolphin kicks.  We will put some additional focus on bringing home some fast swims as well.  #vo2max #swimpractice #udk #kicking

https://youtu.be/lUdFwPzMCPU

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