About this episode
Life can get so hectic so quickly sometimes that we all just need to breathe. Today's youth tell us to "Just take a chill pill." Good advice. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I share my mentalligent psychotherapy (MPT) components in real-life therapy sessions. Using mindfulness, positive psychology, and cognitive behaviors strategies blended seamlessly together are the ingredients for a stress-relieving chill pill. Buy your copy on amazonbooks.com at https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ.
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