Taking Charge of Your Mental Health

Host: Sanura Scott Montgiraud (Clinical Team Lead, Workplace Options) 
Guest: Irene van der Zande (Founder & Executive Director of Kidpower International)

Setting realistic goals and maintaining healthy boundaries in both personal and professional spheres can significantly reduce feelings of overwhelm and anxiety. 

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Workplace Options helps individuals balance their work, family, and personal needs to become healthier, happier, and more productive, both personally and professionally. The company’s world-class member support, effectiveness, and wellbeing services provide information, resources, referrals, and consultation on a variety of issues ranging from stress management to clinical services and wellness programs. Contact us to learn more.

Disclaimer: This content is intended for general information only. It does not provide the reader with specific direction, advice, or recommendations. You may wish to contact an appropriate professional for questions concerning your particular situation.