Tamsen Fadal is Redefining Menopause With Her New Book, ‘How To Menopause’

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In this powerful episode of Skin Anarchy, Emmy-winning journalist and bestselling author Tamsen Fadal returns to discuss her latest book—a bold and deeply personal look into the realities of menopause and perimenopause. After experiencing her own health scare and receiving a jarring diagnosis through a patient portal message, Tamsen turned her confusion into purpose. Her book offers the honest, accessible resource she wished she had when navigating her own menopause journey.

Far beyond a clinical overview, the book dives into the emotional, mental, and relational shifts that accompany this life stage. Through candid interviews and lived experience, Tamsen explores everything from brain fog and identity changes to sex, productivity, and redefining beauty at midlife. Her mission? To normalize the menopause conversation, push for earlier education starting in our 30s, and create a space where women feel seen and supported.

In this episode, she unpacks the silence that still surrounds perimenopause, how workplaces can better support women, and why aging should be embraced—not feared. Tamsen also shares actionable advice from her book, including lifestyle anchors like strength training, sleep, and finding a doctor who actually listens.

Whether you’re just starting to notice changes or are well into your menopause journey, this conversation is for you. Tamsen’s book is more than a guide—it’s a movement, helping women everywhere step into this new chapter with power, clarity, and confidence. Tune in for a deeply validating and inspiring episode.

(0:00) – Introducing Tamsen Fadal and Her Latest book "How to Menopause"

(2:11) – Tamsen Fadal’s Journey to Writing Her Book

(4:00) – The Importance of In-Depth Conversations About Menopause

(7:03) – Feeling Alone During Menopause

(10:10) – Reframing the Narrative Around Menopause

(13:03) – Overcoming Misconceptions About Menopause

(16:10) – Supporting Women Through Menopause

(22:31) – Empowering Women Approaching Menopause

To learn more about Tamsen Fadal, visit her website and social media.

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