Tapped out? 😥 The 7 types of REST

Are you finding you’re still exhausted, Even after a full night sleep? This could be why!! Today we unpack the 7 types of rest & why they are ALL so important 💕

Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja 

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

See omnystudio.com/listener for privacy information.