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Teal’s Favorite Exercise for Getting into The Present Moment | PodSearch.io

healthfitnessmental

Teal’s Favorite Exercise for Getting into The Present Moment

Teal Swan·Dec 21, 2024·7:31·pending

About this Episode

Discover a powerful exercise to bring your full attention to the present moment and experience life as it unfolds. In this video, Teal Swan shares her favorite NNE (Noticing, Naming, and Experiencing) practice, designed to ground you in the here and now.

Hosts & Guests

Teal Swan

Host

No transcript available for this episode.

Teal’s Favorite Exercise for Getting into The Present Moment

Teal Swan

0:00

7:31

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