TED, Fred and Ned

This episode is about the stories we tell ourselves. Sometimes we have a story about why we are the way we are, why things are the way they are or why someone else is the way they are ... and our stories are wrong. Or maybe they aren't wrong, but they're old, they're a narrative we're carrying around that might have been useful at one time but no longer is. Sometimes people are casting us as the villain in their story or we're casting ourselves as the hero or victim. We're wired for stories, but sometimes it's good to take a look at the stories we carry.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allyhamilton.yogisanonymous.com/subscribe