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educationself improvement
The 100-Step Habit
About this Episode
An old Chinese proverb says that walking after meals leads to a long life. In this episode, we connect that wisdom with modern science and explain how a short walk after dinner can help you sleep better.
Visit justinsking.com/fast to grab a free copy of my 7-part Fall Asleep Fast Formula
Hosts & Guests
No transcript available for this episode.
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