The 5 Worst Ways to Lose Weight (and What to Do Instead) | Episode 48

Most people don’t actually have a weight loss problem. They have a weight maintenance problem.

The truth is, losing weight isn’t the hard part - keeping it off is. And the reason so many people get stuck in the yo-yo cycle isn’t because they’re lazy or lack discipline… it’s because they’re using broken strategies that don’t work long-term.

In this episode, we’re breaking down all the worst and best ways to lose weight.

If you’ve tried everything and nothing sticks, this conversation will help you shift your approach once and for all.

And if you want more free recipes, tools, and support to make your journey even easier, come join our free community. We’ve got the trainings, tools, and accountability to help you get results that last:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

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Twitter: https://x.com/bestlifedude

Appreciate y’all!