The Art of Focus and Listening - Lessons from world champion sniper Christina Bengtsson

What does a world champion sniper, a 6 year old boy and a Swedish pig have in common?

In this episode we listen carefully to Christina Bengtsson, who has a TED Talk and book on the Art of Focus.

What is focus or lack of focus? What should you do when you notice your attention is distracted or exhausted? What is the of breathing for focus and listening?

Learn what to do with internal and external distractions, how to use them as a springboard back to focus. Discover what you can use as your 'autumn leaf'.

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