The Art of Gentle Healing: How Myofascial and Visceral Therapies Transform Gut Health

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In this episode of The Gut Health Dialogues, we’re diving deep into the transformative power of myofascial release with our guest expert, Nelin Krull. Nelin shares practical techniques and expert insights into how myofascial release can relieve abdominal adhesions, reduce chronic pain, and support digestive health. From self-care practices you can try at home to understanding how fascia restrictions affect your body, this conversation is packed with actionable advice for anyone seeking better gut health or relief from discomfort.

Whether you’re new to myofascial release or looking for targeted solutions for issues like SIBO, bloating, or chronic pain, this episode will guide you on how gentle, sustained techniques can help you achieve lasting results.

What You’ll Learn in This Episode:

• The role of fascia in gut health and overall wellness
• Easy self-care techniques using myofascial tools like foam rollers and balls
• Tips for addressing abdominal adhesions and reducing pain at home
• The connection between connective tissue disorders (like Ehlers-Danlos Syndrome) and digestion
• How myofascial release differs from visceral manipulation

About Our Guest:

Nelin Krull is the co-owner and Clinic Director of Myofascial Release Mississauga. With a Master’s of Science in Physical Therapy from the University of Toronto and years of experience working in hospital settings, Nelin has helped patients across a variety of specialties. She is passionate about improving the lives of people with chronic pain and digestive issues through education, lifestyle changes, and myofascial release. After transitioning from hospital work to entrepreneurship, Nelin co-founded a practice dedicated to personalized care, helping clients unlock the healing potential of their own bodies.

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Find Nelin Krull on: Instagram

Resources mentioned:

Freedom from Pain Program: Learn myofascial release techniques from Nelin’s comprehensive DIY course. 

Follow Nelin and her team for daily tips and advice on Instagram: @MyofascialMississauga or @MyofascialCanada

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