The Art of Strategic Disruption: Using Pattern Interrupts to Break Negative Habits

Just like biting your nails and binge eating are learned behaviors, so, too, are anxiety, negative thinking, and unkind self-talk.

Fortunately, these behaviors can be unlearned, too.

In today's episode of The Unstuck Yourself Podcast, I'll share an easy-to-understand analogy to help you understand how a habit is formed and then introduce you to a powerful tactic to help you stop this bad habit in its tracks so you can replace it with one that serves who you aspire to be.

Start listening now. 

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