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healthfitnesssociety
The Best 5 Exercises for Every Phase of Life
About this Episode
Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability.
👉 For 101 FREE kettlebell workouts, visit: http://www.101kettlebellworkouts.com
Hosts & Guests
No transcript available for this episode.
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