The Blessing

The Blessing phase is the part where you mentally send love, healing, or positive energy to yourself and to other people.

It shifts you out of stress and separation and into compassion, connection, and abundance. Instead of focusing only on your own goals, you take a moment to wish well-being, peace, strength, and protection over your life and the lives of others.

In practice, it is often visualizing light, energy, or warmth filling your body, then extending outward to people you care about, people you struggle with, and even the world.

Its purpose is to open the heart, soften resentment, and create a deeper sense of gratitude and unity.