The Complete Guide to FODMAP Reintroduction

Send us Fan Mail

In this episode, Alyssa breaks down the FODMAP reintroduction process step by step, sharing practical tips to help you pinpoint food triggers, and build a personalized diet that supports your gut health. If you’ve been stuck in the Low FODMAP Elimination Phase, this episode is your freedom to enjoy more foods without triggering symptoms. 

Resources mentioned:

FODMAP Reintroduction Phase Complete Guide
FODMAP Reintroduction Chart
Monash App - Available on Google Playstore & Amazon Appstore as well.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

-

Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.