The Difference Between Progress and Movement

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Why staying busy doesn’t always mean moving forward

Movement is visible.
Progress is quieter.

Many days are filled with activity—messages sent, tasks completed, time accounted for. From the outside, it looks like momentum. Inside, it can feel unchanged.

This episode explores the difference between staying in motion and actually changing position. Why modern work rewards responsiveness. Why progress often begins with stopping. And why more effort isn’t always the answer when something essential hasn’t shifted.

A calm reflection for moments when you’re busy, capable, and still unsure if you’re moving in the right direction.

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