About this episode
Is there such a thing as too much running? In this episode of RunPod: The Extra Mile, Jenni explores the hidden costs of overtraining and the myth that more miles always mean better results.
From persistent pain to chronic fatigue, Jenni dives into why pushing harder isn't always smarter - and how listening to your body can lead to better performance and longevity in your running journey.
Because running should challenge you, not break you.
Main Episodes of RunPod featuring guests are released every Friday!
Get every episode summarized
Each time RunPod publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from RunPod
Ben Shephard & Chris Kamara: Learning to run again for GNR!
RunPod
The Extra Mile REVAMP: GNR's Sir Brendan & more!
RunPod
Chris Bennett: Nike Running's Global Head Coach
RunPod
RunPod Sprint! Jackie Kabler
RunPod