The Food Pyramid Was a Lie (And We’re Finally Admitting It)

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In this episode of Going Under, Dr. Brian Schmutzler and Vahid Sadrzadeh unpack how the old grain-heavy pyramid collided with modern food engineering to fuel obesity and diabetes, then lay out a practical path centered on protein, natural fats, and fewer ultra-processed foods. We weigh policy shifts, GLP-1s, and the need to teach kids real-food habits early.

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