The Four Research-Backed Steps to Be Indistractable with Nir Eyal

#25: Bestselling author Nir Eyal joins Chris to discuss how you can become indistractable. They discuss the hidden psychology that drives people to distraction, why procrastination is not a character flaw, why you should stop using to-do lists and how becoming indistractable will let you take back your time and start making traction on the things that matter to you in your life. Nir Eyal (@nireyal) has taught at the Stanford School of Business and their design school. He has co-founded and sold two tech companies and is the author of two best-selling books: Hooked: How To Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Full show notes available at: https://www.allthehacks.com/becoming-indistractable-nir-eyal   Partner Deals For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Nir's Website: Nir and Far (includes Nir's free 80 page Indistractable workbook) Summary of Indistractable: The Most Important Skill of the Future is Being ‘Indistractable’ Nir's Books: Hooked: How To Build Habit-Forming Products Indistractable: How to Control Your Attention and Choose Your Life Select Articles & Resources from Nir:  Distraction Guide Habits vs. Routines Timeboxing Schedule Maker Tool Schedules vs. To-do Lists 20 Common Values   Full Show Notes (00:24) Who Is Nir Eyal? (01:48) What Is the Opposite of Distraction (And It’s Not Focus)? (03:06) How Your Mind Tricks You Into Thinking You’re Being Productive (04:51) How He Discovered That Distraction Doesn’t Have Anything to Do With Technology (09:57) Here’s the Real (Scientific) Reason Why You Get Distracted (13:13) 4 Steps to Become Indistractable (15:06) This Is How You Can Stop Being Impulsive (20:55) The Problem With To-Do Lists (25:04) The Difference Between Diversion and Distraction (28:27) How to Save Time and Energy on Checking Your Email (35:03) Building an Indistractable Workplace: Reactive Work vs. Reflective Work (36:58) Do What You Say You Will or Burn $100 Bill (Price Pact) (40:49) Can You Get Your Partner to Be Indistractable With You? (Effort Pact) (44:48) Is Multitasking a Distraction (And What Is Multichannel Multitasking)? (46:50) Wearing a Concentration Crown (Work From Home Hack) (48:44) When Should You Start Teaching Your Kids to Be Indistractable? (49:40) How to Connect With Nir   Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices