The Full Spirit Workout with Kate Eckman

Are you undermining your goals with roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, overwhelming stress and anxiety?

Tune in for #MomentswithMarianne show with special guest Kate Eckman as we discuss her new #book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.

Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. http://www.kateeckman.tv