The future of healing isn’t another pill – it’s a tuning fork

Well, come to the untold, take it deep breath, take the higher road, that's why they always say, as if they know the way, they won't take it from me.

But don't ever doubt yourself by swiping just a drain, you made your own so kick and scream.

The people will lie with a never-ending force, you never have the chance, so watch your waiting for it.

This is come, my friend, cause this is one.

It's time and this is one.

All right, welcome to the nurses' report with Nurse Gail McCray.

I'm always happy to be here, happy to be back, excited for the next conversation.

Today, I'm very excited to be having a discussion about something that's very near and dear to my heart, which is frequency medicine.

After leaving the medical field, I realized that healing our bodies and our spirits or our energy bodies is actually very closely tied together.

I read a book called Electric Body, Electric Health, and it catapulted me into the wonderings of how could I never have known this before.

Of course, you look into physics, quantum physics, we know that the spirit or the energy body is a part of the human body.

I had a session, I began studying and became a practitioner myself, it has changed my life.

I wanted to invite a dear friend of mine and a colleague who also has a background in the medical system to just kind of step into the world of what frequency healing means and how she got to where she is in her professional life.

And how we can all explore these topics that can help improve our lives together.

So with me today is Trish Fran Satette, that I botched that.

She is a doctor of pharmacy who spent 22 years in the clinical pharmacy setting.

She now specializes in frequency medicine and through her work and writing under the conscious apothecary.

She focuses on how women's bodies respond to signals such as light, sound, and their environment.

She works with women in midlife who are seeking to restore vitality and who want to move beyond medications.

She also consults with healthcare professionals who are curious about integrating frequency medicine into their practices.

So it's such a gift to have someone like you in the field Trish bridging the gap because I feel that this is really the cornerstone of how we are going to begin to really uncover healing medicine rather than symptom management care.

Which is the staple of the Western model of care, which is one of the main reasons I left.

It's actually the reason I stayed in for so long as well because I felt that as a practitioner who knew a lot about alternative modalities.

I was the only one my patients had to bounce ideas off of and I could direct them into like, hey, maybe you don't actually need that surgery.

Maybe this chronic condition can actually be cured, actually cured.

Like, for instance, I'll just bring up the first one, which is the most obvious one, which is type two diabetes.

We've known for, I don't know, 20 or 30 years now that type two diabetes can be cured with diet and lifestyle modifications and the Western model of care offers nothing.

So Trish, thanks for coming on this journey with me down the path of trying to find better solutions for healing.

And tell me a little bit more about yourself and how you ended up down this pathway.

Oh, wow. So yeah, well, that was me too. And I was in retail pharmacy for over 20 years.

And I got to say I was always that person too when patients would come in and they would be like, my doctor told me I was going to have to take this medication for the rest of my life.

Or my doctor told me there's no cure for diabetes. And I'm just like, no, you know, so those were my opportunities to educate, right?

You know, like, no, this does not have to be your story that was always me.

And I was always that that person that was like, you know, you might not have to take this medication for very long, you know.

And there's a lot of things that you can do.

So yeah, so yeah, 22 years in the retail setting and I just, I really just got burned out from that.

I think a lot of people probably listening to this podcast can can understand.

I don't really need to go into all that. But my story was after about 22 years, I started to notice changes in my own body, particularly my feet.

My feet were screaming at me like, you got to do something, you know, you got to make a change.

And so that's really, that was my exit out of retail pharmacy when I was facing surgery from chronic food pain.

And I was diagnosed with having bilateral tarsal tunnel. And I ended up having surgery on my feet.

And I feel like, but I needed that time, you know, I needed that medical leave to really bring things into focus.

Yeah. That was my ticket out.

And I think if I had known then what I know now about, you know, the energy anatomy that we learn, that those feet issues were just like part of me saying, you know, I feel stuck where I'm at.

I don't see a way out. And that it probably would have just cleared up on its own. I feel like so.

Yeah. So, so then here I am. So now I just help other people with frequency medicine.

I like you said earlier, I just try to educate people about it that there is another way besides medications.

And that was my thing. And pharmacy I was always trying to help people, you know, taper off their medications.

Yeah.

Take control of their control of their own health. And you know, obviously working with their physicians and collaboration to do that.

But throwing that little disclaimer in there.

But yeah. So, so that's where I'm at today.

People think that frequency medicine is kind of like a woo-woo like just potentially scary or, you know, maybe evil even area of healing.

And so they dismiss it offhand.

What do you generally say to that kind of perspective?

Well, I tend to come at it from a science perspective, like it's not mystical, right? It's actually physics.

And so frequency, when I say what frequency is, frequency is simply like, we measure it in hertz and simply the rate at which something oscillates or it repeats, right?

I mean, rocks have frequency. And so that's it. Nothing mystical about it.

And so everything that moves in that repeating pattern has a frequency like your heart has one, your brain has one.

We measure those with like EEGs and EKGs, right?

And so that's kind of bringing it in like, oh, yeah, an ultra sound.

You know, so we think about all the ways we use frequency medicine in medicine, right?

Right.

So that's kind of like, you know, our cells oscillate, our cells move.

And so I also like to introduce music, because music has always been a really big part of my life.

I grew up with my parents, you know, listening to rock and roll and R&B and knowing that how much music can just shift you.

And you shift your mood and your emotions and like, think about the last time you were feeling really sad and you turned on your favorite, your favorite song that uplifts you.

I mean, that's the power of frequency medicine right there.

Absolutely.

That's what I like to, I like to remind people about that.

Yeah, we use in the clinical, in the hospital setting, there is a specific frequency that we use on a machine, rather than tuning forks, which is our tool of choice.

That breaks up kidney stones.

Yeah.

And gosh, can I remember what they call that?

It's got this long name.

It's like, well, lipotrypsy.

Yeah, lipotrypsy.

Yeah, so lipotrypsy is a version of frequency medicine that they use in the clinical setting.

I believe there are now beginning to re-examine some of the frequency medicine treatments for cancer that were discovered in the 1930s, which I'm really excited about.

Because you can actually take a frequency and use it to target cancer cells.

What was the guy's name?

You know, Rive.

Yes.

Dr. Royal.

Royal Rive.

Yes.

A lot of his work was destroyed and I believe that they've been able to recover some of that.

I've been totally fascinated with Dr. Rive for years.

Yeah.

Yeah.

Yeah.

So he had like what, like a 90s, 4% success rate in curing like end stage stage for cancers in hundreds of patients, if not thousands.

His work was profoundly impactful on me when I started realizing not just how effective it was, but how much he was targeted.

For exposing it, it's so interesting.

I can't help but go down the rabbit holes of like the psychology behind humanity that we would target and destroy effective treatments.

Not just in healthcare.

I mean, they've done it with cars too to try to get us off of petroleum.

There have been all these scientists that have created hydrogen cars and, you know, extremely successful models.

And, you know, like what is it about us that we, we keep doing this to our most innovative technologies.

You know, it's like, gosh, I wonder, part of me feels that this all comes back to fear.

Humanity kind of has this, this, this fear of all kinds of different things and we let those fears overtake us.

And then we target and go after the healers who are changing the world for it.

There's no money to be made, right, in the cures.

And it takes away.

Yeah, I mean, there's some deep pockets in medicine and petroleum and, you know, all of those.

And so, yeah, we could definitely get into all the kind of conspiracy theories, but it is, you know, there's something to be said about that for sure.

Yeah, even just the psychology of it all, like that.

The book, I always refer people to the psychology of totalitarianism.

It's a book by Matthias Desmond that really shined a light on, for me, on the site, how the psychology of humanity kind of, you know, tends towards this arena of targeting people who don't conform.

So, I like that we're kind of on the cutting edge of that with frequency medicine.

It's like challenging humanity to overcome some of those potential pit holes and doing it in a really scientific way.

Like you said, like our modalities, bio-filled tunies, very science-based, makes it much easier to integrate.

What has been your experience with integrating it in with other practitioners into their practice?

So, yeah, I think, well, I think everybody, a lot of people are just interested in general.

You know, there's a lot of influencers out there who, you know, are doing, you know, all the bowls, the sound bowls and everything.

At least it was like, I'm just thinking back to, like, when I became really interested in it, which was in the early 2000s, when I got out of pharmacy school, I was also going through a divorce.

And so, I was trying to think of ways, like, that would help me through that.

And so, I started exploring, you know, meditation and binaural beats and things like that.

And that really helped me through it.

So, I think approaching it from, like, calming the nervous system, you know, that type of approach, I think, a lot of healthcare professionals can really jump on board with that.

Because, you know, there's so much out there now about how important it is for us to calm the nervous system.

That that's part of healing, like healing cannot occur when we're in that sympathetic state, right?

So, I think when you approach it from that way, and a lot of people are realizing that that's like an important part of healing our patients, and they want to learn all about it.

And so, educating them about what frequency medicine actually does, it actually helps you.

We talk about entrainment a lot, or at least I do, when it comes to how frequency affects our biology.

And so, basically, how, I don't want to get off, you know, off topic here, but, you know, how, like, if, you know, how women, what their cycles, how they sync up, like,

that's like, that's frequency, right? You know, and pendulum clocks, like, that are in the same room, they'll eventually sync up, right?

And so, that's, that's physics, and so, that's what happens with the nervous system as well.

When you're introducing that sound, that's what's happening. So, we're actually calming the nervous system, which can help with the whole healing aspect, anxiety, from anything from anxiety,

to sleep, to, yeah, I mean, those are the, those are the big ones.

Yeah, I remember seeing, I remember seeing some data during COVID that showed that the number one correlative factor to admissions, hospital admissions related to a COVID diagnosis, was anxiety and stress,

and that there was actually some argument in the science, in the scientific community that was the number one contributing factor to becoming seriously ill from COVID.

And that's really, that's a, that's a frequency thing too, you know, your stress level and how much it directly impacts your health and wellness.

So, it's there, it's there when we go and look for it, you know, what are those, those factors and, yeah, the stress load is a huge part.

But, Eileen has produced data on anxiety disorders and, and the, the application of bio-filled tuning.

Have you seen that data?

I have, yeah. Yeah, I really, details.

Yeah, I think it was really full in the study, I think.

Yeah, I'm trying to remember. So, I'm getting that confused with some of the other.

So, there's another one that studies, that has a lot of bio-filled studies and that's some cheat.

So, the consciousness and health initiative, I think, with Shamanie Jen, she's got a lot of data as well, so I'm having to decipher that information.

Yeah, I don't have those numbers right in front of me, but it was pretty impressive with the anxiety outcomes for that.

Really good. Yeah.

Yeah, it really works.

It really works with a lot of different things.

It does, and I think I want to, you know, just to clear something up.

So, you'll hear a lot of people that associate specific frequencies like, you know, 528 hertz, 4DNA repair,

and, you know, 432 for 11, all this stuff.

I mean, those are just a few, and I think while I understand the appeal to that, you know, I think that that is what a lot of times people will associate this frequency medicine to.

But that's not the framework that I work with, and probably not the framework that you work with either.

I'm just guessing.

So, being less interested in assigning, like, meaning to specific numbers, and more interested in how the body responds to the rhythmic input of the tuning forks.

And so, the resonance and the entrainment, and so that's where I believe actual science lives.

Yeah. Yeah.

Yeah, let's get into that.

Like, specifics on how the frequencies affect our biology.

What have you learned about that?

Well, I think about the body as an electric body anyway, which we learn about.

I think I was first introduced to that with Robert Obecker.

His book, Electric, I forget what it's called electric body, but he was like, even before Eileen, you know, wrote about it.

You know, he wrote about that.

And so that biology is organized electrically, not just chemically, so thinking about ourselves even as a battery.

I mean, you can look at ourselves as well.

You know, we learned about the ion gradients and all of that, which I could go down that rabbit hole, because, you know, my biochemistry background.

But, yeah, we are. We're electric.

We're electric beings and the bio field, which is also our energy field, you know, is an electromagnetic field as well.

And that was actually biofield was coined by the National Institutes of Health in the early 90s.

I forget what it was, maybe 91, 92.

And that all of this that we're doing is, is basically biophysics and not, not alternative medicine or, or we're right.

So, yeah, so I don't know what we could, we could go in a lot of directions with that.

That's really what drew me to this type of modality is that it's really very solidly grounded in biophysics.

And, yeah, just understanding the frequency of the body and how it connects to the atheric body or the spirit body.

I like to call it the spirit body because I like to pull a little bit of woo in there.

And as a spiritual person who I do believe that we have souls and I want, you know, I think that when you can frame it like that.

Like we are working on the soul. I always tell my clients like a way to understand the work that we do is that if they can realize that we have our physical senses are touch hearing smell taste.

And all of those qualities are basically a, they're like a barometer for us to engage with the world, but also for us to know when there's something wrong.

Like we use our sentence senses to determine, oh my goodness, like my hand is burning on this hot stove, I have to respond.

And what I've learned is that the frequencies are basically like the mirror for this spirit body, the mirror for the energy body.

It's like showing you a reflection of your misalignments so that your body can readjust not your body, but your energy body, your frequency body can readjust.

Right. And then that always ends up alleviating the physical body as well because of those connections.

Yeah. Yeah. I mean, it's all about tension, right? Like chronic tension that even we experience in healthcare, you know, when our in our jobs, emotional overload, years of overriding that.

And that pattern, those patterns of tension gets held in the tissue, in the fascia, in the nervous system.

And according to bio field theory, even in the bio field itself, right? And so that tension that gets held, you know, it's not, it's not just psychological, it's actually physical.

And so it has, it has a measurable effect on muscle, muscle tone, breathing, your heart rate, variability, even like your perception to pain.

And so, yeah, we can, oh my gosh, there's just so much, there's so much there, right?

And so that's what we're doing is where we're alleviating bad tension is what we're doing, right?

Yeah. And that tension that spans between the body and the energy or the spirit and finding those connections, it's nice to, it's nice to start to try and break down the barriers between the quantum physical world, the world of, of what's it called?

What's that fourth state of matter?

Plasma. Plasma.

And so, I mean, let's bring that in. Like, what is plasma for those, you know, we have our states of matter that, you know, we've known about for hundreds of years, liquid solid gas.

And then recently, I don't have too many details on this, you might, but they are, they are adding a fourth state of matter, which is plasma.

Well, and you think about plasma is like, well, we have gas, right?

We have the gas, the gaseous phase, we have the solid, think of ice, we have the liquid, you know, we think of water.

So the plasma is basically that kind of in between the liquid phase and the solid.

So it's kind of like a gel, I always think about gelo, you know, it's like kind of suspended a little bit.

So that's what, how I explain plasma.

And yeah, so that's where thinking about like the structured water in our cells and things like that is like that plasma state that it's not, you know, it's like things are suspended in that, right?

You've got all those, yeah, anyway, without getting too into that.

But yeah, it's really interesting and it does exist.

And it wasn't something that, and you probably didn't learn this either, it was not a state that I learned about when I was doing my undergrad work in biochemistry.

Yeah, not at all.

And that does seem to be the space where frequency is the most applicable and active.

And where, like my husband knows it's always like, oh, plasma, that's like everything in space.

Yeah, yeah, space is plasma.

It's not empty, it's plasma, right?

And even though we can't see it, and that's been like the struggle, that's one of the things that I appreciate about this work is that it's challenging us to recognize that it's not just a physical world that we live in, like we live in a world where there are other sources of matter and functional processes of engaging with that matter.

But we can't sense with our eyes, mouth, touch, ears, you know, and that's just a fact.

It's a fact of reality and it's interesting being a human being in this physical body and, you know, being reached in a culture and environment where we're just taught that like, all there is this physical matter, you know.

Yeah, we're physical beings. There's nothing else. If you can't see it, you can't prove it.

Yeah. But we are proving it.

We are. Well, I mean, look at us. We're having this conversation on Zoom, you know, how is that happening?

And if you think like a hundred years ago, if we had, you know, you would have thought this was woo, right, that this is coming through on this monitor and we're able to communicate, you know, so we can't even wrap our heads around that technology.

Right. So, and then all the things we don't see. So I always think about all the light we cannot see. And there was a book about that. But anyway, that's what that's what comes to mind is all the things that we take for granted.

You know, yeah, from electromagnetic fields and, you know, light waves and sound waves that we don't see.

Right. Yeah.

It's high time that we start integrating some of these things that we don't see into medicine and into healing.

Yeah. So we're going to take a quick break from this awesome conversation about things that are no longer going to be woo.

And we'll be back in a minute.

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All right. Welcome back to the nurses report with their scale and McCray. I am here joined by Trish the pharmacist who became a bio filled tuner and health coach helping women stabilize their bodies.

And in the first half we were really kind of getting into like the woo woo trying to de woo woo eyes.

The area of frequency medicine because it is actually very securely based in physics and science. We have proof of that all around us.

And the more that I think people can really begin to grasp that concept the more they can explore the facts that we're actually seeing major changes and outcomes for people tangible tangible outcomes for people who use this modality and myself as an example of that.

I just had incredible things happen in my life from frequency. So in this next segment we're going to start to discuss like well what is tuning what is a bio filled tuning session look like.

So Trish how do you how do you describe the forks and how you use them and what your sessions look like.

Yeah, so we used to type the forks actually have two here. So this one is a weighted for it. So it has the weights on the end. And so when you strike it, you don't actually hear it.

You just get the vibration. And so these are mostly we use these in the in the energy field as well. As you know, gale, but we also use these on the body.

And so in the field.

We also use these which are the unweighted forks so they don't have the fork they don't have the weights on the end and we strike them and you get a sound.

So I'm going to strike this one. So you hear that.

And then striking the weighted for you're just going to basically just see the vibration of that. And this has a boot on it so we can actually place it like on the body.

So that that goes into the that mechanical vibration goes through the fascia, the fluid, the bone, all that it generates like electrical signals in response to that mechanical pressure.

And the nervous system picks up on that begins to shift from that sympathetic to that parasympathetic. So that's just the best way to explain that.

I remember in pharmacology class, we studied this medication called the joxon. It's for the heart. And of course, you know that. And all of my, my instructors will always be like, this is the big guns.

This is the medication like like a vancomycin. This is the medication you pull out when you got a big job to do.

And I feel like that's the case with the weighted forks like the way weighted forks work.

Like I always think of them as the big guns like this is the this is the workhorse of the tuning forks because you get this.

This is really possible vibration that can actually penetrate your skin and create like very, very deep changes in the body.

Yeah. And you don't think about it also. It's very powerful in the in the bio field to, you know, breaking up that tension that we were talking about earlier.

And that tension can be, you know, the patterns of tension can be old memories, you know, trauma, things that show up in the field. You know, I always like how Eileen talks about it. Eileen Mccusik, she talks about how out in the field.

Like that's really our minds, right? So all of our memories are stored out there. And so when you're working out in that field, you actually can come up against those areas, we can predict an age to like based on like rings and a tree, right?

So you're the further out you go in the bio field, which is about eight feet in most people out from your widest point, which is your solar plexus is, you know, like when you were born, right?

When you were in your mom's belly and all of that. And then as you get closer to the body is your closer to your age now. And so we can predict that with what we come up against.

And we're just basically combing the field, you know, like kind of like this. And we're just kind of going working our our way out in. And so a lot of times we'll come up near that tension. And when we come up to that tension, we're basically just holding the fork there until that tension releases. And you can usually feel, you know, it's very palpable.

You can usually feel it. If you're, you know, you practice enough, you feel it. Right. And you can even hear it. You can feel it and you can hear it. And so when you're using these, you can actually hear a change in the tone and the tone and the quality of the tone.

Yeah, you can really hear it. You can really feel it. And that's really, I think where this work gets the capacity to really expand into science because it's not something you're sensing, per se, although there are some sensing things that take place.

Our work with these forks is very tangible. And through training, you learn how to pick up the subtle shifts in the field.

One of the things that always comes to mind with me is that when I think about like, well, what is this at work? And how is this taking place? Like I think about like being a child, you know, like, like your kid and you like fall off of your bike or out of a tree and you break your arm. And, you know, you have all of this trauma from that experience. Or, you know, if you were abused or whatever.

You have all this trauma. And in that moment, like you can think about it, like even now, like when we experience a trauma like that, you know, we might cry, we might not, we might hold it in and we might not be able to release that experience.

So then you have that fracture, you know, or that event where that stagnation of energy that you couldn't release, like it gets stuck inside of you.

And it's a, we call it a photonic stagnation. And those stagnations hang out in your field around your body at that age. So as we're coming through, we stumble on this like, oh, my goodness.

Like, whoops, this fork is not moving or the change in the tone of the fork, all of a sudden, like very dramatically shifts.

And that indicates to us as the practitioners that, oh, my goodness, like we've hit an event.

So that's a really, I think that that I like to be able to put it into those types of language to help people really understand like exactly what we're doing.

You know, like that's what changes the frequency is that event or that experience that you had that you weren't able to fully release at the moment that it happened.

And the interesting thing to about that gale is a lot of times when like the client is lying on the, on the table, right, and we're doing this work or we're doing it at a distance too.

So we can do it at a distance as well. They don't have to necessarily be in the room. And that's a whole another conversation.

Because it's all about intention, right, which again, hold the conversation.

But, you know, a lot of times the client can, you know, this stirs up memories for them.

So when we're working out in the field, like they will likely get a sensation in their body. They might might feel it in their body.

They might experience it like as a memory that comes up around that and sharing it a lot of times helps to kind of untangle that or loosen that tension.

And I don't want to say release it, but definitely reduce the tension that's that's being held there for sure.

For me personally, I've noticed that with each session I get, I'll have very palpable experiences as those tensions are being untangled.

And then it takes my body about a month to really fully reintegrate the work that's done.

And so that's one of the things too. It's like this work isn't just something that you do.

And like, whoop, pop up and like it's over. No.

A lot of times, especially I've noticed this with people with mental mental health issues, depression and anxiety and things like that.

It gets worse before it gets better because we are stirring up some of those patterns that the body has to process in order to release.

So that's something that people need to be aware of. This isn't a pill.

This is a modality that allows your body to actually realign and heal itself in ways that you can't do with a pharmaceutical that just masks or alters symptoms.

This is much deeper work.

Oh yeah, this is the work for sure. Yeah.

And it's definitely an ongoing thing.

I think you and I, I don't know how long you've been doing this, but I can say this is about three years for me doing this type of work.

And it's ongoing. You know, it's like, you know, you go to the car practice, right? When you get adjusted, you, when you, when you need it and to maintain that alignment.

And, you know, this is the type of work to keep your, your energy system running smoothly and.

Yeah, so let's get into it with some of the clients you've had.

You know, what are the types of things that you normally see?

What are some really interesting things that you experienced and that you, you witnessed?

I've got my own stories too.

Yeah, I think a lot of people come to me initially because of either anxiety, headaches, not sleeping well.

So you're typical, you're typical things, but I also have people a lot of times come to me.

They, they realize that they're in a, they're nervous system needs, you know, some healing and they, they get all that.

But also I have clients that come to me because I'm a pharmacist. They come to me because they're like, you know, I'm been taking this medication for years.

Like maybe it's thyroid medication, maybe it's blood pressure medication.

And they're like, I just don't want to take it anymore.

And I had this one, one customer, one client that came to me because she had been taking thyroid medication for 30 years.

And she's like, I just, I just want to be free from it, you know.

And I'm going to do it with or without your help anyway.

So, you know, we just started working. So a lot of what I do is also based in like circadian biology.

So it's like getting the right light and the right dark and on all the things.

So it's more than just like saying, you know, we're going to eat good and we're going to exercise.

I mean, it's a lot of, a lot of that kind of stuff too.

So, so I do a lot of work like that with, with clients.

I do the bio field work and I bring in that circadian biology work.

So it's kind of really hard to say, well, what's doing it? I think it's all of it, right?

Because this is not a random controlled trial that I'm doing over here, but just experiential things.

And so we were able to, she was able to come off of her thyroid medication.

Of course, we worked with her prescriber.

And for three months, we did this type of work.

We did focused on getting her rhythm back.

So by that, I'm talking about her circadian rhythm, optimizing that, optimizing her hormones.

Because she was in that postmenopause phase.

And yeah, so she no longer takes her thyroid medication, but you know, she's doing, she's doing the work.

I mean, she's doing a lot of different things for that too.

I feel that that's one of the biggest parts of this work with our clients is that, unlike pharmacology,

where you're taking something that's actually going to change the chemical compounds in your body.

This is much more of an honoring approach where we are offering your body, the opportunity to re-align itself.

But it's really not, we really have no control over whether or not the client chooses to apply that frequency.

That's really what I've noticed to be the biggest difference in my clients in terms of improvements and applicability of the work is that,

well, how committed are you?

What blockages do you have that are inhibiting you from receiving the frequency that is being offered?

And there's almost like, it's like there's this level of openness and commitment to healing.

That's really required to create the opportunity for profound healing in this space.

And I think that's something that like we're trained out of in Western medicine.

And it's something that I'm really excited to talk about and to explore and bring into this conversation because

I have come to understand that it really is at the core foundation of being able to truly heal is how we individually experience and accept the tools that are offered.

Yeah, so I mean, yeah, well, the body knows how to regulate itself, the body knows how to heal and that when we give it the right conditions for that to happen, it's going to happen on its own.

So we're just, that frequency medicine just creates the conditions for that to happen.

And I will say also something about pain too.

So, you know, pain, our pain is often amplified by how regulated our nervous system is or how dysregulated it is, right?

So, our pain perceptions, when we start to calm the nervous system, our pain perception even decreases, right?

And so I get a lot of that as well, I get a lot of, you know, just pain headaches and things like that.

But I think when you, when you give the body like what it needs, it's going to heal for sure.

I think that's the big takeaway here.

Yeah.

And that's what frequency does.

Definitely.

Yeah.

And yeah, is there anything else about the work that you do?

I want to hear more about how, so you're integrating circadian biology.

Can you tell the clients, I mean, the audience, what is circadian biology for people who don't know?

So, it probably, probably learned a little bit about it when you were in, you know, taken biology or, you know, a long time ago, probably for most people.

But we definitely didn't emphasize like the body, they're, actually we have lots of clocks that we go by.

So, circadian biology is just like your 24 hour clock.

So, basically how the body, like we respond to these signals that we get, right?

So, like, first thing in the morning, it's really important to get outside and get to that light.

Now, obviously people have different schedules and that might not be ideal, especially in healthcare.

We work all kinds of hours, right?

So, you know, there are people that work, you know, with those people that are shift workers.

That's not actually my area of expertise.

But if, yeah, if you're basically telling your body in the morning when you're going out and you're getting that first light of the sun versus you're scrolling on your phone, right?

You're giving, you're sending your body all kinds of signals.

First, like, there's this hormonal cascade that happens.

So, it also helps you your metabolism.

It helps with your own natural hormones.

We get into melatonin and we get into cortisol and all of that.

So, it's balancing all of those systems that work on that 24 hour clock.

Which is your entire endocrine system, basically, right?

We don't even consider that. Everybody's like talking about, well, I want to, you know, my hormones are all, hey, why are, why are, well, it's because you're, you know, you're giving it the wrong kind of light at the wrong times.

You know, you're not giving, you're, you know, you're not getting the right light, which the right light is the sun, right?

It's like getting that first morning sun.

It's like honoring the dark when it should be dark and not, you know, scrolling using screens and all that.

And, you know, but that's just our modern, our modern day life.

But there's all kinds of ways that you can optimize your, your circadian biology, that 24 hour clock.

You know, there's all kinds of like, I don't want to call biohacks.

I try to stay away from that term, but, you know, there is, there is a way, right?

The one that I know of is, yeah, getting up in the morning and exposing your, your body to the first half an hour of sunlight.

Yeah.

Is it true also that the last half an hour at sunset is just as valuable?

Oh, yeah. I mean, but if you can, if you can only do one, I mean, I would say definitely do the morning because that's basically telling your, your body, it's time to wake up.

It's getting that cortisol going, which cortisol is not the enemy.

When it's, when it's working the way, functioning the way it should, it's, you know, it's, it's working for you, not against you.

And so that's just kind of like what we're doing and it's good to have light breaks throughout the day because, you know, there's different, the sun at different times of the day has different wavelengths of light to offer, you know.

There's all kinds of, and there's no substitute for the sun, right?

There's no substitute for it because, yeah, we get, we get all those, all those wavelengths.

So yeah, taking breaks throughout the day is really important to eating first thing in the morning instead of like fasting first thing in the morning.

Like I know that when I'm, if I am going to be doing like any kind of intermittent fasting, it's usually like, I don't want to eat after sunday.

So I'll like get all my eating in because, you know, you think about like our ancestors. I mean, that's what they did. They didn't, they weren't eating at 10 o'clock at night.

Yeah. Or, you know, whatever. So that's going to also help you regulate your hormones and honor that.

Your circadian biology is when you're eating versus when you're not eating.

And, yeah.

And so the screens, I mean, the screens is a really big deal. You know, our ancestors, they had like fire. They had the fire light going, you know, at night.

They didn't have, you know, they weren't watching TV and doing all this stuff that we do.

Now, and I'm guilty of it too. I mean, you know, you just have to, you just have to, you know, figure out what's important to you.

And, but I think that a lot of times I'll incorporate that, those types of things. And with my clients, you know, to help if they're having sleep problems, we talk about sleep hygiene, you know, like, are you?

Are you looking at screens, you know, at 10 o'clock at night? Are you getting up at 3 o'clock in the morning and going to your phone? You know, I keep my phone out of my bedroom, I keep it turned off.

I have an old-fashioned alarm clock that I bought. Just recently off Amazon, that, you know, it just, that's all it does. It's just a clock and it has an alarm on it. I don't use my phone anymore.

I don't even use, since we've been doing this, you know, work, gale. I don't even use like a lot of the devices. I was using an Aura ring, I had an Apple Watch.

I'm super sensitive now to Bluetooth and all that stuff. I know when it's around me. And so I don't, I know that it's affecting me. I know it's affecting my sleep.

What are we actually doing to our bodies? And so I appreciate that you have taken that, had the courage to take that step, Trish. I love being on this journey into trying to find real healing and wellness for myself and the people I care about and our clients.

And hopefully translated into the world. So in that note, where can people find you for care and to learn about circadian biology and frequency and, you know, trying to get off of those meds if you're really committed and you are ready to take some steps into a cleaner lifestyle.

I will share my, my link tree with you, gale. And you can share that. And so I don't have a website. I'm working on that right now. But I'm also on all the, all the social media platforms. I mean, I'm on Facebook as Trish French said it. You can find me under Trish French said it.

Pretty much Instagram. LinkedIn is another good way to contact me and schedule appointments. And yeah, yeah, they can just get in touch with me right now through that. I think I have with my link tree. I do have a link to just schedule a call with me. So awesome.

Well, thank you so much for joining me, Trish. And to everyone out there, I look forward to continuing to explore these topics and offering you other alternatives to getting, you know, getting freedom from symptom management care.

So thanks for joining me. We'll see you all next time, folks. Have a great day.

It's time and this is why.

It's time and this is why.