The Habit You Voted For (and Why I’m Ignoring It)

The people voted. The people wanted me to work out every day.
And I… kindly said, “No thank you.”

This week, we’re kicking off a brand-new month and a brand-new habit: no screens after 9PM. Why? Because I want to actually succeed at this whole becoming-my-best-self thing. And if that means I have to ditch late-night Instagram doomscrolling in favor of sleep and sanity, so be it.

In this episode, I’m talking about:

• The habit I am committing to this month, and why.
• Why working out daily isn’t the first step (at least not for me).
• A beautiful breakdown from my friend Victoria about how nervous system health, rest, and screen time are all connected.
• The realest talk on the most important habit of all: keeping promises to yourself.

Also: shout out to my ADHD brain, mini crosswords, my love-hate relationship with January, and the power of making just one change at a time.

If you’re ready to make one small shift that could unlock bigger ones, come do this with me. And if you need a little cheerleader in your ear while you figure it out? That’s what I’m here for.

✨ Links & Mentions:

• Create a multi-habit tracker with my Canva template
• Download my free No Screens after 9PM November Calendar
• Yoga with Adriene on YouTube
• DM me or drop a comment if you’re joining the challenge!

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Show theme music by: @4thstringaudio

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