The Long & Thick of an Injury: Part II

🎙️ Episode 13 – The Long & Thick of an Injury: Part II Injury sucks—but being stuck in it sucks worse. This episode of The Long & Thick Podcast is your playbook for what to do the moment you realize you’re injured.

Inside: 🔍 How to self-assess and stop second-guessing your pain 🧠 When to see a provider—and how to make sure they actually help 📋 What to bring, say, and ask during your assessment ♻️ How to tell if you’re in the Life Loop (progress) or Death Loop (repeat breakdowns) ⚠️ Why doing nothing or pushing blindly are both dead ends

You’re not broken—you’re at a crossroads. This episode gives you the roadmap.

And get ready for Episode 14, where we show you exactly how to return to training, go beyond your old limits, and stay out of the injury trap for good.

#TheLongAndThickPodcast #InjuryRecovery #InjuryPlaybook #MSKHealth #BodyRehab #GetAssessedRight #PainToPerformance #LifeLoopVsDeathLoop