The Long & Thick Podcast: Our First Question and Answer Segment!

🎙️ Episode 18 – The Long & Thick Podcast: Our First Question and Answer Segment! It’s time for our first-ever Q&A episode, where we dig into the questions you’ve sent us over the past few months. From science to skincare, we’re covering it all with the perfect mix of honesty and fun.

Topics include: 🍗 Protein intake: How much is actually enough for muscle growth? 🧊 Cold exposure: Does it help recovery? Hurt hypertrophy? What’s the truth? 💥 Skincare + breakouts: Some real talk on what might be causing flare-ups and how to troubleshoot 📬 And more questions you’ve been dying to ask but maybe didn’t expect us to actually answer

It’s casual, it’s packed, and it’s officially the start of our listener-driven content series. We’ll definitely be doing more of these! Feel free to send us questions you have to add to our ongoing list for future Q&A episodes!