The Long & Thick Podcast - The 3 Things Sabotaging Your New Year’s Wellness Goals (And What to Do About Them)

In this episode of The Long & Thick Podcast, we dig into the psychological and social friction that quietly derails most people’s health goals within weeks of setting them.

You’ll learn:

• Why consistency beats motivation every single time (and how to build it)

• How to navigate the social fallout that happens when your old crew doesn’t vibe with your new habits

• The trap of overcomplicating wellness—from 2-hour routines to influencer hype

Expect real talk, dark humor, and science-backed insights that'll keep your habits tight and your mindset tighter.

💭 Got a resolution you’re trying to keep? This one’s for you.

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