The Message Behind Your Anxiety
About this episode
Anxiety isn't a monster to fight—it's a message you've been misreading. For decades, we've treated the symptoms and missed the roots. In this conversation with therapist Noelle McWard Aquino, we break down the three specific root causes of all anxiety. When you discover your type, everything clicks. You'll get real strategies that go to the core, so you can finally understand the signal and recover your peace.
00:00 Intro
01:56 The Three Root Causes of All Anxiety
06:50 Deep Dive: Catastrophizing & Fear of Uncertainty
10:36 Deep Dive: Control & the Need for Safety
15:24 The Distorted Belief Type & Core Wounds
22:11 How This Approach Differs from Traditional CBT
24:48 The Five Universal Truths About Anxiety
32:48 How We Create Stories from Our Fears
35:00 The Interplay of Thoughts, Feelings & Behaviors
38:19 A Powerful Client Story: From Anxiety to Confidence
44:30 Integrating Spirituality & Depth into Anxiety Treatment
49:03 How to Find Noelle’s Book & Resources
50:28 Conclusion
Book, "Anxiety Unpacked’’ : NoelleMcWardAquino.com
Find her on Instagram: @NoelleMcWardAquino
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Life, Death & the Space Between Dr. Amy Robbins
Exploring life, death, consciousness and what it all means.
Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.
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