About this episode
Dr. Gillett and James O'Hara go over the new food pyramid.
00:00 Intro
01:02 Protein is a welcomed change, but similarities to the old pyramid raise concerns.
05:39 Public perception of saturated fat is still mixed.
07:41 Sodium recommendations.
11:10 Added sugar intake.
14:41 Protein and fiber.
Studies/References:
► https://cdn.realfood.gov/DGA.pdf
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#food #fda #government #health #meat #protein
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