The (often) false promise of personal fitness data

Science journalist and athlete Christie Aschwanden takes us inside the not-so-scientific world of the fitness and health data that's tracked by various apps we probably own and/or are tempted to buy, and she helps us more carefully discern what's actually useful to follow and what we're better off ignoring. Plus -- an existentially (and scientifically!) important discussion about the power of uncertainty (and why it doesn't have to feel bad).

Christie's Scientific American podcast is Uncertain. Her book is Good to Go: What the Athlete in All of Us Can Learn About the Strange Science of Recovery. You can read more about her and by here on her website.

Follow AJR, your host, at @jonesrooy on Instagram and find out more here.

Behind the Data is a podcast that uncovers the hidden stories within the data shaping our world. From political polls to global happiness trackers, we dive into the datasets that influence the decisions we make—while showing you why data isn’t just numbers, but a way to understand the world. Whether you're a data newbie or a seasoned pro, each episode makes complex data approachable, revealing surprising insights and the human side of every dataset. Come for the discoveries, stay for the stories.

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