The One Minute Pause

I have a practice that has become an absolute lifesaver: The One Minute Pause.

I simply take sixty seconds to be still and let everything go.

As I enter the pause, I begin with release. I let it all go—the meetings, what I know is coming next, the fact I’m totally behind on everything, all of it. I simply let it go. I pray, Jesus—I give everyone and everything to you. I keep repeating it until I feel like I’m actually releasing and detaching. I give everyone and everything to you, God. All I’m trying to accomplish right now is a little bit of soul-space. I’m not trying to fix anything or figure anything out. I’m not trying to release everything perfectly or permanently. That takes a level of maturity most of us haven’t found. But I can let it go for sixty seconds. (That’s the brilliance of the pause—all we are asking ourselves to do is let go for sixty seconds.)

And as I do, even as I say it out loud—I give everyone and everything to you–—my soul cooperates a good bit. I’m settling down.
I even sigh, that good sigh.

Then I ask for more of God: Jesus—I need more of you; fill me with more of you, God. Restore our union; fill me with your life.

You’ll be surprised what a minute can do for you. Even more so as you get practiced at it. Honestly, you can do this pause nearly anytime, anywhere—in your car, on the train, after you get off your phone. I know it seems small, but we have to start somewhere. This pause is accessible; it’s doable.

As David wrote in the Psalms, “I have calmed and quieted myself” (131:2). Or, “I’ve cultivated a quiet heart.” This is the world we live in, raise our kids in, navigate our careers in, and so we need to find things that are simple and accessible to begin to take back our souls. The One Minute Pause is within reach. The practice itself is wonderful, and it opens space in your soul for God to meet you there.

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The Pause app is available for iPhone and Android for FREE. Look for the One Minute Pause by Wild at Heart, then share it with everyone you know! Your soul will thank you every day.

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