The ONLY Sugar That Won't Raise Your Blood Sugar

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Today I'm going to talk about the only sugar

That won't raise your blood sugar now. I see you're getting pretty excited about this, but before you get too excited

Let me explain sugars classified in a certain way you have something called a monosaccharide and you have

Disaccharides, so let's just talk about those first

So a monosaccharide is like one individual sugar molecule like glucose that would be a monosaccharide

Mono meaning one saccharide means sugar and you also have another monosaccharide called fruit toast

And if you combine these different monosaccharides together, you have different types of sugar

For example, table sugar is about 50% fruit toast in 50% glucose and then you have honey

Which is 30% fruit toast and 70% glucose then you have other sugars like lactose

That's like milk sugar that would be glucose plus another type of monosaccharide called galactose and then you have something called high fruit toast corn syrup because it's a combination of glucose and fructose could range anywhere between

55 to 90% fruit toast and then you have a galvanector, which is combined with glucose and fructose

In fructose and a galvanector is about 85%

Okay, so it's a lot of fructose

Then you have fruit

Fruit is a combination of glucose plus fructose

But the fructose and fruit can vary between 1% and 30%

Now you're probably saying like what would be 1% well

It could be like avocados that would be considered a fruit or maybe

Olits that would be considered a fruit very low sweetness, right very low fructose. What's interesting about fructose

Is that it's the only sugar that does not activate

The beta cells. That's the cells in the pancreas that release insulin

It does not increase your blood sugars at least initially when you think about it when you go to the doctor to get your

blood sugar tested

They're not going to be checking how much fructose that's in the blood. They're going to be checking how much

glucose is in the blood

two completely different

monosaccharides and fructose as a sugar is like twice is sweet as table sugar

And this is another reason why manufacturing companies might be putting fructose in our food because it's just sweeter

If you take artificial sweeteners, you're talking about a factor of like 10,000 to 100,000 times sweeter than sugar

So that's why you need just a tiny bit and humans lack the enzyme to convert fructose into glucose

So when this was studied and realized that wow fructose does not increase your blood sugar

They started to recommend it for diabetics, but

Let me explain the other half of the story. Okay, because fructose

Follows a different biochemical pathway than glucose glucose is absorbed by all the cells

But fructose is only really absorbed by the liver some of it passes through the intestine because it's not easily absorbed

And it can get into the colon where your microbes have a frenzy, okay

It's kind of like crack to your microbes and they will start eating this up and start growing rapidly

And you'll get a lot of gas and sometimes diarrhea and a lot of digestive

bloating and all sorts of digestive problems

This is why a lot of people cannot do fruit or just fructose in generally

But what about the stuff that's absorbed to the liver? I want to talk about that because that fructose in your liver

That can be converted to glucose and stored as glycogen

Now if there's enough glycogen stored in the liver, then the body will instantly start making

triglycerides which are blood fats and cholesterol

It's been well documented that fructose will make a liver very fatty very quickly if you consume an eczema

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Off of it, right? But we don't consume very much of it

Well, this all happens that kids, for example, 25% of their calories

are in the form of fructose on average. That is

crazy

So we're consuming a massive amount of fructose in many different forms

The other problem with your liver becoming fatty and you're producing all these triglycerides is that will now

Create insulin resistance in a bad way. Okay more potent than glucose

So now we're going to actually go right into diabetes a lot quicker

And now the body is going to produce more insulin

Indirectly so just because fructose is low on the glycemic index and it won't raise your blood sugars

It will do it indirectly and create problems

way worse than glucose

But in a different way

I'm sorry. You just kind of got excited there, right? You thought maybe you could start consuming fructose well

You don't want to do that that fructose will also be converted to uric acid, right?

So now your gout increases as well

And the more uric acid you have in the kidney the less vitamin D you're going to activate

Because the activation of vitamin D happens mainly in the kidney

So that can be another problem and we're going to end up with more inflammation

And also profound atherosclerosis. That's right. It leads right to

The clogging or the plucking of your arteries now in certain mice studies and by the way like mice and humans

Don't have that enzyme to convert fructose to glucose

There is shown at a spike in homocysteine

By 72 percent also you're going to get low leptin levels and that has everything to do with your appetite

So you're naturally going to not get satisfied and you're going to overeat when you consume

fructose probably another reason why they use high fructose corn syrup and so many

Drinks is to get you to drink more and more because you're not going to be satisfied given that information

You can have

alternative sugars. Okay, these are called sugar alcohols

And for that information you should watch this video right here

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