The Pancake Is The Key To 100% Defense

In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into:

• How to teach the pancake 
• Why it's so important 
• The number #1 defense against Tips 
• Drills to practice it 
• Embracing the pancake and knowing why and when to use it 
• And a few more key concepts 

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