The Power of NAD+ & Unlocking Longevity | Dr. Greg Kelly of Qualia

EP. 195: I’m so excited to have Dr. Greg Kelly back on the show! He’s a leading expert in longevity and regenerative medicine, and today, we’re diving deep into NAD+—one of the most important molecules for energy production and aging.  In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production.  Episode Highlights:   → What NAD+ is and why it’s essential for energy and aging   → How NAD+ levels decline over time and signs you might be low   → How vitamin deficiencies impact aging, mood, and energy   → The connection between the gut microbiome and NAD+   → The impact of circadian rhythm, red light, and exercise on NAD+   Sponsored By: → Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. On This Episode We Cover:  → 00:00:00 - Introductions  → 00:01:54 - What is NAD+ → 00:06:28 - The Krebs cycle → 00:07:71 - Ways you make NAD → 00:10:50 - Pellagra → 00:14:28 - Vitamin deficiency, aging, & mood → 00:18:01 - Signs of declining NAD levels  → 00:23:11 - The gut microbiome → 00:26:47 - Signs of healthy NAD levels  → 00:29:29 - Mood & sleep quality → 00:32:11 - Quick exercise recovery  → 00:34:38 - When to take NAD → 00:37:10 - Circadian rhythm, NAD, & red light   → 00:41:21 - Coffee & NAD+ → 00:43:19 - Qualia NAD+ Booster → 00:47:09 - B Vitamins and food  → 00:52:46 - Qualia Synolytic & senescent cells  → 00:55:27 - Exercise, rest, & recovery  → 01:03:55 - Discount code & formulations  Further Listening: → EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective Check Out Qualia:  → Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.