The power of reflection & letting go

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Today I am sharing a moment in time in my life. A difficult time in my life. A time that shaped me.

I will be discussing the topic of mental health in the context of depression and a my first experiences around this. A pivotal moment. A set of moments.

I will be discussing my journey. It may resonate with you. It may not.

I am sharing this because it is important. You are not alone and you can get through anything. I am living proof of that. I am not alone in these types of experiences.

Take to time to listen. I am sharing a piece of me.

Be kind to yourself always xo

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Disclaimer:
The Tequila Hour Podcast and content posted by The Tequila Hour and Amanda Jeffrey is presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical health condition they may have and should seek the assistance of their healthcare professional for any such conditions.

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