The Power of Vulnerability Lessons in Growth and Healing

In this episode of The Big Fish Cares Podcast, we dive deep into the transformative power of vulnerability with Christine Marie, founder of the Knowing Framework. Through personal stories and professional insights, Christine explores how embracing emotional vulnerability can lead to profound growth and healing. She sheds light on "big T" and "little t" traumas, explaining how understanding these concepts can help us navigate our emotional landscape and cultivate resilience. Christine also touches on how emotional intelligence is crucial in overcoming challenges, fostering authentic connections, and discovering how embracing your authentic self can unlock new levels of healing and success. 📲 Connect with Christine Marie: 👩‍💻 Website: christenemarie.com 📧 Email: [email protected] 👍 Facebook: Christene Marie Facebook 📸 Instagram: Christene Marie Instagram Chapters: 00:00 – Introduction: Big T vs. Little t Trauma 02:00 – Guest Introduction: Christine Marie’s Background 05:45 – The Power of Branding and Authenticity 08:20 – The Importance of Emotional Intelligence in Business 12:45 – Entering Discomfort and Growth Through Masterminds 16:50 – Recognizing Emotional Patterns and Healing Journey 21:00 – Christine’s Personal Reckonings with Trauma 27:30 – Marriage and Relationships: The Impact of Intuition 33:15 – Learning to Heal Through Emotional Vulnerability 38:45 – Knowing Framework and the Role of Emotional Connection 45:30 – Self-Discovery: The Journey of Knowing Yourself 52:00 – Daily Practices for Personal Growth and Alignment 56:40 – The Role of Creativity and Stillness in Healing 1:02:00 – Overcoming Challenges Through Resilience 1:08:15 – The Future: Christine’s Upcoming Projects and Book