About this episode
This week on the RunPod Power Playlist, Jenni is joined by Women’s Health Trainer and Menopause Fitness Specialist Kate Rowe-Ham, who reveals why music is a total game changer in her life and on her runs.
Kate shares the songs that motivate her stride, lift her mood, and keep her moving forward - plus, she admits to being completely obsessed with Coldplay.
Kate Rowe-Ham's Main Episode of RunPod is available now
Get every episode summarized
Each time RunPod publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from RunPod
Ben Shephard & Chris Kamara: Learning to run again for GNR!
RunPod
Sep 10, 202644:46completed
The Extra Mile REVAMP: GNR's Sir Brendan & more!
RunPod
Sep 7, 202620:29completed
Chris Bennett: Nike Running's Global Head Coach
RunPod
Sep 3, 202654:27failed
RunPod Sprint! Jackie Kabler
RunPod
Sep 1, 20267:16pending