The Powerful Practice of Becoming the Watcher of Your Mind

Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life! 

Learning to be the "watcher of your mind" is a skill you will learn in The Mid-Life Mastery Club join now. We start on October 17.  Join here. 

The Power of Having podcast episode- https://podcasts.apple.com/us/podcast/fiercely-flipping-50/id1466848057?i=1000578877684

Loving Kindness Meditation- https://www.youtube.com/watch?v=o7VidQV2cI0