The Pros and Cons of Perfectionism: Quit Being Hard on Yourself, Overcome Your Fears and Let Go of Expectations with Psychologist Thomas Curran

Ever wondered how your life could transform by challenging perfectionism and learning from every mistake along the way? Join Thomas Curran, a Psychologist, Author, and lecturer at the London School of Economics, as he unravels the intricate layers of perfectionism. Dive into the essence of perfectionism, exploring its roots in childhood and how societal expectations impose unattainable standards. The conversation navigates through the signs of perfectionism, its impact on mental health, and practical strategies to combat it. Marianna shares her approach of celebrating small wins through a win’s list, while Thomas advocates for radical acceptance and self-compassion. Together, they explore workplace dynamics influenced by perfectionism, introduce the 80% rule, and underscore the importance of vulnerability.    Join them in the journey of challenging perfectionism, fostering self-kindness, and gaining valuable insights from Thomas’s new book, 'The Perfection Trap.' Whether you're grappling with perfectionism or seeking a deeper understanding, this podcast delivers actionable tips and meaningful conversations. Tune in to embark on a journey towards a more balanced and fulfilling life.   Follow Marianna: @marianna_hewitt Reach out to Thomas: www.thomascurran.co.uk   Mentioned Resources: The Perfection Trap: Embracing the Power of Good Enough   Nutrafol: MARIANNA to save $10 off your first month’s subscription nutrafol.com   Jenni Kayne: 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.