The Rest Cycle - The Victory

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The episode discusses the importance of proper rest after achieving a victory or breakthrough, with Daniel and Daina exploring three key aspects of the rest cycle. Daniel outlines the main approaches to rest: first, reflecting on and being grateful for the entire journey including struggles, second, celebrating and enjoying the victory through activities like dancing or treating oneself, and third, sharing the achievement with others to solidify the learning and help those on similar paths. Daina emphasizes the distinction between soothing suffering versus celebrating victories, warning against fake resting where one feels guilty about taking breaks, and highlights how proper rest cycles help build evidence-based hope for future challenges. 

Introduction

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