The Sabbath Was Made for Man: Why Rest, Respite, and Self-Care are Vital for Caregivers, Part 1

Matushka Carrie Foley shares personal lessons learned regarding the vitalness of self-care and times of refreshment for sustainable caregiving. In Part 1 of 2 of this conversation, common roadblocks to rest and relaxation are addressed including guilt, anxiety, and lack of resources, along with practical suggestions for finding ways around them.