THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD - #22

THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD

Sure, many people want to lose weight and keep it off -- and for some, it's a life or death situation. Those are the many whom Dr. Joel Fuhrman has guided, saved and championed. Today, he's here for all of us.

If any one of his seven NY Times bestselling books are any indication, this guy knows a what he is talking about.

At times, what he shares may sound extreme -- but take the info and apply it in the ways it works for your life right now. Later on, maybe come back to listen again and gain even more insights to apply at that time.

What are the most effective strategies for integrating healthy habits into our daily routine? Especially when it comes to nutritional alterations backed by numerous gold-standard studies, we've got you covered.

In this enlightening conversation on nutritional theories and healthy eating, Dr. Joel Fuhrman, a board-certified family physician and best-selling author, shares his expertise.

In this episode, you'll learn about:

• Whole Foods Plant-Based Diet -- and they WHY behind it.
• The importance of a whole foods plant-based diet as it can work for you.
• Why there is a strong argument for the avoidance of oil and unhealthy foods.
• Nutrient-Dense Plant-Based Diet -- aka the Nutritarian Diet.
• Benefits of nuts and seeds, including reducing cancer risk and extending lifespan -- and how to find the right daily amount for your body.
• Caloric intake and nutritional needs
• Importance of tailoring nutrition based on individual needs, including protein absorption and adjusting IGF-1 levels.
• The significance of fiber for weight loss and overall health, and recommended daily intake.
• Healthy Eating Habits: Recommendations on fruit and vegetable consumption, mindful eating, and avoiding overeating.
• Nutrient Density and Caloric Restriction: Role of moderate caloric restriction and nutrient density for longevity and health.
• Nutrient Deficiencies and Supplements: Risks of deficiencies in essential nutrients like D, B12, Omega-3, and zinc for vegans, and recommended supplements.
• Soy Consumption and Health: Effects of soy on hormone levels and breast cancer risk, emphasizing natural soy products over isolated soy protein.
• So much more!

ABOUT OUR GUEST EXPERT:

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author and nutritional researcher who specializes in preventing and reversing disease through nutritional methods.

At his Eat to Live Retreat in San Diego, CA, and through his books, television specials, and virtual speaking engagements, Dr. Fuhrman shares his life-saving nutritional protocols with hundreds of thousands of people around the world seeking to recover from obesity, food addictions, diabetes, heart disease, autoimmune disease, cancer, and other serious health concerns.

Website: https://www.drfuhrman.com/

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