The Science of Emotional Contagion: How One Person's Bad Mood Tanks Everyone Around Them and How to Protect Yourself

We're breaking down emotional contagion, what emotional contagion is, what the science says about how emotional contagion spreads at work, at home, and on your phone, and three practical tips to use emotional contagion to protect your energy and stay positive and productive.

STUDY CITATIONS

1. Barsade, S.G. (2002). The ripple effect: Emotional contagion and its influence on group behavior. Administrative Science Quarterly, 47(4), 644–675.
2. Kramer, A.D.I., Guillory, J.E., & Hancock, J.T. (2014). Experimental evidence of massive-scale emotional contagion through social networks. Proceedings of the National Academy of Sciences, 111(24), 8788–8790.

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