The Science Of Feeling Stuck Dr. Sanjeev Goel On Growth, Purpose, & Longevity

In today's episode, we sit down with Dr. Sanjeev Goel to discuss his latest book, Going Nowhere... Getting Somewhere...: (and other thoughts from airplane mode). As a lead physician at Kennedy Medical Centre for over two decades and the founder and CEO of Peak Human, Dr. Sanjeev Goel stands at the forefront of anti-aging and regenerative medicine. 

Going Nowhere… Getting Somewhere is a book for people who feel stuck, uncertain, or lost on their path. By blending personal stories, psychology, and practical tools, it shows how to navigate life's challenges by embracing change and finding purpose.

Through a mix of science and storytelling, Dr. Goel helps readers understand why we get lost — and how those moments can lead to real growth…

This podcast covers:

• The key lessons behind Going Nowhere… Getting Somewhere.

• How to reframe uncertainty and find clarity during transition.

• The science of mindset, purpose, and personal reinvention.

• How Dr. Goel's work in longevity and precision medicine connects to mental resilience and well-being.

If you're curious to learn more about this guide to shifting your mindset, overcoming obstacles, and creating a life that feels meaningful and alive, this conversation is for you. Join us now to hear Dr. Goel's inspiring insights!

You can follow along with Dr. Goel and his work by visiting his personal website. 

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🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

Keep up with Sanjeev Goel socials here:

Instagram: https://www.instagram.com/drsanjeevgoel/ 

Youtube: https://www.youtube.com/c/SanjeevGoel

🛍️ Recommended Books & Supplements from This Episode:

📘 Going Nowhere... Getting Somewhere...: (and other thoughts from airplane mode) – A reflective collection of insights and ideas sparked by unplugging and shifting into airplane mode.
👉 Get it here

📗 Outlive: The Science and Art of Longevity by Peter Attia – A deeply researched guide to extending not just lifespan, but healthspan, by making smarter choices around exercise, sleep, nutrition and emotional health.
👉 Check it out

📙 Lifespan: Why We Age — and Why We Don't Have To by David A. Sinclair – A provocative look at the biology of aging and how emerging science could radically change how we age. 
👉 Explore it here

📕 The Longevity Diet: Discover the New Science by Valter Longo – A science-based dietary blueprint for living longer and healthier, combining plant-based eating with periodic fasting. 
👉 View it here

🧪 THORNE – Curcumin Phytosome 1000 mg (Meriva®) – A high-quality supplement offering a clinically-studied form of curcumin designed for better absorption and joint/inflammatory support. 
👉 Learn more

🧬 Sports Research Collagen Peptides – A premium collagen powder supplement for muscle, skin and joint support—perfect to complement a longevity-oriented plan.
👉 Discover here

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