educationApr 27, 202632:37pending
The Science of Tiny Habits: How Little by Little Becomes a Lot
About this episode
Going big is overrated — and Eric Zimmer makes a compelling case that the smallest changes are the ones that actually stick, building quietly into something transformative. Then in the second half, Jay Shetty draws on his experience as a former monk to show how training your mind daily can bring the peace and purpose that grand ambitions rarely deliver.
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