The Secrets to a Longer, Healthier Life with Biochemist John Wilson EP 296 audio

Our guest is Biochemist, John Wilson, who brings decades of experience in occupational health to the table. Now dedicated to helping people lead longer, healthier lives, John delves into the keys to longevity, the impact of diet and nutrition, the role of exercise, and the profound connection between lifestyle and overall health. Join us for an insightful conversation that could reshape your perspective on living a fulfilling life!

#HealthAndWellness #Longevity #Biochemistry

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Timeline

01:18                     John’s story

04:45                     Diet & Nutrition

06:20                     Exercise

07:40                     John’s experience with melanoma

22:30                     Living to 100

24:30                     Gene expression

25:30                     How John helps people

28:10                     Lifestyle affects health

29:30                     Awareness of alternate health practices

30:40                     Contact John.

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