The Silent Trade-Off: Screens vs. Healthy Development

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diagnosed or cure any illness. Please speak with your doctor when starting a new

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This is the Wellness Talk podcast and of course I am George Batista your host and

your wellness advocate. I want to thank you for joining me this week and what

we do here for those of you who are new. We help everyday people understand

supplements, avoid common pitfalls and build healthier lives through

practical evidence-based wellness education. So just trying to help people that's

kind of what my motto is on this program. So we live in a digitally

distracted world. Okay, that of course that's that goes without saying. Everybody's

looking at screens and tablets and you know computer screens and things like

that. But the question is how is that affecting not only this generation but

future generations. We're going to attempt to answer some of that today and I

know it's a very large question and it does a lot of complexity,

complexities and nuances to those questions and those answers. So first we're

going to address the infant part of this and we've got a brand new study out by

the Lancet and this is infant screen exposure leads to slower decision making

in childhood and anxiety in adolescence. So we're going to address that big

topic obviously and but they're seeing a lot of different changes in kids now

and obviously this is way different from folks like myself grew up without

all this stuff back then. So how is that affecting the kids these days and then

on top of that got another article from Tracy Beans and Michelle Edwards and

this one is interesting. Let's not forget boredom is essential to childhood. Okay,

I know I was bored a lot when I was a kid but what did that do for me? That

offered me the creativity that I needed, right? It offered me to outlet to think

and be creative. That's not happening today with today's kids, right?

When I was a kid I was drawing and painting and you know just finding ways to keep

myself busy. Well, kids don't have to do that because

they're just on screens all day. So we're going to talk a little bit about that as well

and then we've got two articles from wellness resources and then we're going to go

into the more the physical signs of this specifically with eyesight. Okay, so how

are our kids' eyesight being affected by what's going on here? So the first one from

wellness resources childhood eyesight affects of pandemic and screen time. So this is going back

a little bit in terms of what the pandemic did to our children and their eyesight but again,

this is relevant to today and then the second one after that is we're going to talk about the

top essential nutrients to protect your vision. Now this is going to apply to anyone not just kids

but you know either way we want to try to protect our children's eyesight if at all possible,

especially again affecting future generations, right? We don't want future generations,

you know more and more people having to put glasses on and having eyesight problems because of

what they're going through today. So we're going to go through those top nutrients and then we're

going to go through the top formulas of course from wellness resources and I'll show you which

ones you to look at in terms of for kids and for adults as well. I'm also going to play a clip

from the news in terms of again what you know new studies and what they're finding you know what's

going on with our kids eyesight and stuff like that. So a lot of information of course to talk about

today in terms of eyesight and also the brain and how our kids are learning of course go to

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it's much appreciated because you help us grow literally. All right so let's get started

let's get right to and the first one is brand new information and this is out of the

Lancet this is infant screen exposure leads to slower decision making and add on childhood

and then at anxiety in adolescence so let's dive into this one so a new study published

in the Lancet analyzed 168 children from Singapore over a decade and found that increased

screen time as an infant this is zero to two by the way it's associated with slower decision

making for children at age 8.5 and higher anxiety at the age of 13 researchers conducted brain

scans at three time points and that was ages 4 5 6 and 7.5 and they they wanted to track how

the brain networks developed specifically children who had higher screen time as infants had

accelerated topological maturation of the visual and cognitive control networks leading to

prolonged decision latency and increased adolescence anxiety okay so to move on here children

took longer to deliberate or make decisions compared to their counterparts who had less screen time

exposure as infants accelerated maturation happens when when certain brain networks develop too

fast often in response to adversity or other stimuli so this is interesting so they're seeing an

overdevelopment pretty quickly with children who are on these tablets and screens and things like

that which actually affects them later on so they're literally making decisions slower because

they're seeing an over maturation of this part of the brain that is interesting okay and that's

something you wouldn't really think about okay and they're also saying here now Gen Z who was

born between 1997 and 2012 approximately 30 percent of of adolescents will experience an

anxiety disorder and that continues to increase the number of hospital visits for suicidal

teenagers has doubled over the last decade okay also between 2016 and 2022 the number of

prescriptions for individuals aged 12 to 25 increased by 66.3 percent now that is crazy

so we're seeing a few things here first we're seeing obviously decision making is being affected

that's the first thing second thing we're seeing is anxiety as teens why because now these children

in these Gen Z children are now being born with phones and tablets in their hands right and

this has never happened before didn't happen when I was growing up I didn't have to worry about

this right because there wasn't there weren't any phones or tablets when I was growing up but when

my daughter now my daughter was born in 2006 okay so you know there really wasn't much social media

social media was just starting out at that time we didn't really have the phones at that time maybe

there was some blackberry smart phones were just starting around that time we still had some flip

phones happening at that time so it really wasn't a big deal with my daughter was born which is great

and I was kind of lucky and it's really if you really think about it's a generational thing right when

are these kids born so when she went through her first six seven eight years of childhood while I

haven't really having to look at a screen much at all now after that there was tablets stuff like

that so then she started getting into tablets a little bit but we we restricted that she didn't

actually get a working cell phone till she was I want to say maybe 13 you know when she was leaving

grammar school getting into high school because we knew at that point we eventually had to get

her phone okay but she was already mature ready so her brain was I mean her brain wasn't fully mature

but she was already in the stage where she was becoming a teenager and she was at that point where she

could start to handle these things and of course we did that purposely because I didn't want her

on these screens when she was you know six seven years old but that's not what's happening now

what's happening and now three year olds are getting screens why because the parents are giving

them these phones at three year olds to kind of quiet them down and then they're getting addicted to

it all right we also what happened literally just a week ago with Mark Zuckerberg and Facebook and

YouTube what happened when they you know when they ended up on trial well they ended up on trial

and what ends up happening well they now they have to pay millions millions of dollars right because

it turns out social media is addictive we all know that okay but two things can be true at the

same time yes social media is addictive but parents also have to be responsible for what they

give their kids so again two things can be true social media can be addictive but parents also have

to take personal responsibility and if they're not that is a problem and then the question is well

what about peer pressure well you're the parent you've got a parent and that means that you have to

deal with the kids peer pressure as well because it's for the good of the kid right you know now it's

easy for me to say that because my daughter's now in college but again it's one of those things that

we really have to clamp down on this now another thing they say here is the latest data shows that

about 40% of all kids have their own tablet by the age of two two think about this two years old

and they already have their own tablet their brains are not even not even developed yet and

they already have a tab in all and all children of this age group average one hour and three minutes

of daily screen time one hour and three minutes that is absolutely unbelievable another thing

the journal of the American Medical Association study found that tablet use at age 3.5 was

associated with increased anger expression at age 4.5 which also associated with increased screen

use at age 5.5 so it becomes a vicious cycle so this is one of those things that we really have

to be aware of you know I think parents and I feel bad for parents especially with kids being born

these days because it's a tough fight for them because they have to not only deal with social media

they have to deal with the distraction the digital distraction um they have to deal with these

you know these kids and what they're seeing out they're now on social media and everything

so I get it I get it it's a tough it's a tough road for parents you know for parents they have to

really clamp down on this you know but again if you don't want your kids to not only

have meant you know mental problems on slower decision making and anxiety as teenagers we've got

to do something collectively when these kids are younger and this is why I am for I I do agree with

having an age limit for social media and parents really have to get on this so the first thing to

look at is obviously this is this is a problem for you know for kids decision making and or

anxiety right we're gonna have a lot more anxious kids we're already seeing that prescriptions

have gone up for anxiety and um it's a big problem so now let's uh from that let's let's go to

the next one which is this is from Tracy Beans and Michelle Edwards this is let's not forget

boredom is essential to childhood and this is a big one especially for me okay and why would I

say that because again when I was a kid I was bored a lot I watched a lot of TV that I did

but I was I was bored and one of the things that I did as a kid because I was bored as I got into

drawing I got into art I used to actually sit there and you know I used to sit in the middle of the

floor and I used to staple together these pages and I used to make comic books my own little comic

books of different characters and things like that and I would do that for hours what was that

doing that was uh that was you know was you know clamping on to the creative part of my brain

to make me more creative and then when I got into my teenage years I got into music and music kind

of was my distraction and I started playing the drums and I started getting playing guitar and

getting into music right and that sucked up a lot of my creativity that's something we have lost

because we have to remember that you know uh boredom actually creates the it creates the whole

environment for creativity that's a huge thing and kids are missing out on that let's take a

look at what they say here today's society has forgotten the children are born with imagination

already in bloom if they are given room to tend to it so Rudolph Steiner who uh whose educational

philosophy gave rise to Waldorf schools around the globe okay and Steiner's view authentic learning

and inner development need rhythms of activity and restful emptiness in other words it requires

periods when nothing is imposed allowing the child's soul to emerge from the interplay between

inner life and the outer world why is this important because there is a zone between doing and

thinking in which the human spirit can breathe make no mistake this point is the foundation of

creativity in Steiner's own words it is only in higher states of older development that boredom

becomes impossible before that it invites the imagination of a child to rise like wind in a hollow

sail um that's absolutely 100% it's in those spaces between the thoughts where creativity rises

think about this just think about the the most creative people that we've had who have revolutionized

the world in the past 30 years okay who we looking at Bill Gates Elon Musk Jeff Bezos right um who

else a Steve Jobs right just look at those four guys I think Elon Musk is part of the youngest guy

right obviously Jeff Bezos I mean uh Steve Jobs no longer with us but let's just take a take a look

at those guys those guys all grew up without digital distraction they grew up in an era where they

had to think and be creative where do we think that Microsoft and Tesla and Apple and and Amazon all

these things where was that all born out of it was born out of creativity they fulfilled a need

creatively and this is where you get it right this is this is where you get these billion dollar

companies today well what what would have happened if those those gentlemen that I just spoke about

were born today and they were digitally distracted do you think they would have finished creative

I would venture to say no but it was in the silence it was in their thinking it was in that

creative process where they became very very creative and therefore they were their creative

expression right that is really comes from another place it's a really a spiritual thing right it

was allowed to manifest and therefore create these revolutionary companies that have done amazing

things today right they've done incredible things whether you agree or disagree with their

philosophies or that has nothing to do with it this is not a political discussion of whether you

think they're right or wrong it's the point of what they've done for society what they've done

right and the things they created you can argue all about their politics or you know whatever's

right or wrong with the point is you can't argue their impact on the world and that came through

creativity now I'm going to argue that today's kids are not going to be as creative we're losing

creativity even in music in my domain which is music I'm going to argue that you're going to have

less creative people moving forward in the future generations you're going to have less creative

people in television and in film and in art because now we're all distracted we're not allowing

that space between the thoughts um this is another thing they say here in this article so what exactly

are children missing when they don't experience boredom when a child's time is filled with greens

push notifications educational entertainment games with failsafe rewards and instant visual

satisfaction the very impulse to create which is inherently there and drives during and thrives

during boredom is short circuited a child's brain is deprived of the chance to inhabit that beautiful

quiet gap between stimulus and response where imagination weaves threads into new patterns of thought

narrative and plate another thing it says here boredom creates a kind of internal pressure

with nothing coming in the mind is forced to produce something of its own so this is where I

go back to the create the most creative people in the world again look at the creativity of the

Beatles Jimmy Hendrix Led Zeppelin you know you can name all these you know Michael Jackson all

these people who are the most creative people on the planet in the artistic world they had to sit

there and write music Stephen King was known for being in his room for hours and hours and hours

and hours on end and thinking and coming up with stories and creating and writing these things

the greatest writers in the world who created all these sitcoms and movies and things like that

what do you think that came from that came from boredom it came from thinking and this generation

is not doing that today so you know it's something really to think about it's something that we

all have to think about what's going to happen to our future generations are we going to miss

creativity I mean we're already seeing it's already impacting the world and the pandemic also

showed that too right because it put kids on screens it put people on zoom but I'm just

fearing that especially now with AI and everything that's coming up right we're also now you're

going to have not only screens but you're also going to have the impact of AI that's doing everything

for everyone so now we even don't even have to think at all now AI is going to do all of thinking

for us so now there's no creativity there's no thinking what's going to happen so this is something

to think about I think it's a scary situation in my opinion we need to you know get these kids to

start reading books again you know I think I think we should do everything we can to get kids to

read books start their imagination get them drawing again get them playing outside right what did we

do as kids we we create a tense I created a tent in my bed I put a little stick and I created

I was I was in there with a flashlight with books and my my army guys and I was doing all these

different things that was born out of creativity out of boredom boredom is a good thing and we're missing

this so I mean I even do this on mine as an adult now in my 50s and I still do this I take the

time to go out I put my phone away because I don't want that digital distraction and I go and I

sit outside and you know and my backyard and I just think and I let the creativity hit me we need

to do that these days so interesting stuff just things we have to think about you know and

but it's it's affecting our children's mind especially it's affecting the adults mind now

okay but you know our children still have a chance so let's see if we can help them out and

really hone in on the parenting aspect of it and make them different make them creative I think

that is the ultimate goal for parents these days we'll be right back we're going to talk about

our eyesight and and distraction and digital distraction this is wellness talk if you're looking

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if you value your privacy check out protonmail today all right guys so now we're going to get

into eyesight so we're going to get some more physical stuff here the first part was about the

brain boredom learning stuff like that so now we're going to get into children's eyesight and

this is from wellness resources childhood eyesight affects of pandemic and screen time so again this

is an older one but it this is you know we're still seeing the effects of what happened with

the pandemic right and what it did to our kids not only to our kids brain and learning we're seeing

you know all types of kids have learning problems now but all types of kids now are having eyesight

problems as well because now they were forced to be on screens for seven you know for you know six seven

hours a day and then you couple that with the fact that they're on phones and then they're on

tablets and stuff like that so literally a kid from beginning to end is pretty much on a phone

or a tablet or screen all day long so let's let's run into some of this information here it's an

estimated 2.5 billion people now have near-sightedness reflecting an epidemic increase by 2050 an

astonishing estimated 50% of the world's population will have near-sightedness 50% well that's not

a coincidence is it it's because we're on screens this is where we live our life on screens look at

what I'm doing right now on a screen right so let's move on what are the risk factors for developing

near-sightedness or include near or close war a work with reading or screen time higher education

levels lack of time spent outdoors one or both parents with near-sightedness and onset of

near-sightedness in early childhood with significant progression during the first year in needing

glasses let's look at dopamine and vision acuity so dopamine which is a neurotransmitter we all know

that plays a vital role in vision and the health of the retina especially in childhood development

okay it is involved with retina development visual signals with from the eyes to other parts of

the brain and focus is also by the way important for cognitive function and learning and attention as

well right a lot of people don't realize that dopamine is involved in that as well now studies show

that outdoor activity directly impacts dopamine release and signaling in the eye when outdoor

activity is limited dopamine activity in the retina and visual uh-uh ocular motor senses of your

brain are also limited this is where we want to get kids outside especially the younger kids get

them outside parents bring them outside because we're seeing it right here okay the visual acuity

right so so now kids actually being outside getting little lights that they need that dopamine

release and then of course if they're playing outside and all this and they're getting all that

stimulation this is what they need and this is again this is what I did as a kid all I did was play

ball I played baseball I played softball basketball football I played all these things this is all a

big deal okay so we got to get kids outside to you know to to really get that stimulation get them

off these screens you're also says here your eye muscles have multi-dimensional uh focus abilities

if you're a child or you spend a substantial amount of time focused on screens and video games

you are conditioning your eye muscles to stay focused on a short distance which they were not

meant to be doing that for long periods of time this damages your ability to adapt to

saying far in children this adversely uh adversely impacts coordination depth perception reading

and other skills screen time must be limited and outdoor time is mandatory that's huge huge

gotta get them outside right because then they can see far they can see their friend down the

block they can see the trees then they can you know go and and their eyes are focusing in and out

in and out in and out and that's really where it's supposed to be in and out focus that's what the

eyes are supposed to be doing in a technical sense right so and again it helps the muscles of the eye

as well so um so getting the kids outside very very important want to play a clip here it's going to

show also the the effects of what's gone on with not only our digitally distracted world and kids

but what's going on with their eyesight as well so uh this was I think this was a couple of years

ago but again this is very relevant to what's going on today so check this out

between watching television spending time on smartphones or using laptops for school kids are

spending a lot of time on screens right and research shows they can actually cause issue for their

eyes doctor say over the last 40 years the rate of near sightedness has doubled they also say kids

who spent a lot of time on screens may also experience the digital eye strain which can cause headaches

dry eye and blurry vision experts are recommending using the 2020-2020 rule every 20 minutes of screen time

give your eyes a 22nd break and then try to look 20 feet away other things that you could do depending

on how severe your symptoms are um are trying to remember to blink but it's actually kind of hard

to remind yourself to blink um but even just resting your eyes by closing them for even a few

seconds can help weird cuz um i'm blinking right now just because she mentioned it something

you know normally do right well doctor say the good news is that as symptoms related to digital

eye strain are all temporary it should not cause any long-term side effects

interesting so there's a couple of things there to really um take a look at so the first one

is a 2020-2020 rule which is something i use especially if i find myself on the screen for a long

period of time so again it's 20 minutes if you're looking at a screen right so when you hit the 20

minute mark you get off that screen you look at something 20 feet away for 20 seconds what does that

do it lets your eyes readjust to the distance why because you've been looking at the same thing let's

say the screen at the same you know the same distance and what does that do it weakens your eye

muscles and weakens those part of the eyes that that let you focus her in further distance right

so what you want to do is you want to yes you're focusing here 20 minutes you look away you look

at something 20 feet away for 20 seconds and let your eyes refocus and i would do that even more

often okay now i would nest i maybe do even do it every 10 minutes you know especially kids

with kids because they're trying to focus on their homework they're focusing on writing something

or doing something online or focusing on a lesson and something like that you know and again

you know the eyes for kids were not designed to do this for such a long period of time especially

the younger kids adults kind of have gotten used to it but adults you know can can get off the

screen and kind of have that awareness but kids may not be aware of doing that so this is where

parents have to kind of educate the kids and show them okay you need to get off or maybe distract them

you know maybe see how they're doing it distract them have them do something else

or look at something else but again parents have to step in and do these things so that's the

first and the 2020 method is great the second thing and this is again something that a lot of

people don't realize is that when you are so focused on you know something let's say a screen whether

it's a computer or a tablet or whatever it is you don't blink as much well blinking is one of the

things you need to do either lubricate the eye it keeps the eye lubricated and this is why we have

an epidemic of dry eye as well these days because people are not blinking as much because they're

again looking at something and they're so focused on something for a long period of time

blinking is another thing so I would suggest again when you look at something you blink as much

as you can to keep that eye lubricated again you want to get those muscles strengthened

and you want to get those eyes lubricated everything they can do right everything we can do

to again get these kids to get their eyes set and and refocused on other things so those are

you know great little tips there and then I'll bring us to our last article and this is from

one of those resources so now we're going to look at some of the solutions that we can do so those

are two solutions you can do just you know buy yourselves while you know simple solutions that you

can do but now we're going to take a look at nutrients so what are some of the nutrients that we can

use for for the kids these days and for people in general to help them with vision okay so this

wellness resources top essential nutrients to protect your vision so the first one is stuff again

needed for eye lubrication so we were just talking about blinking but now we're going to look at

some of the nutrients that can help with that okay so eye lubrication is essential for health

and to comfort your eyes dries commonly occur from eye strain and extended focus we we just

talked about that tear production and eye lubrication requires several key nutrients so the most

important one is omega-3 DHA and EPA vitamin A and hyaluronic acid now probably the biggest

one is DHA and EPA because they go directly into the eye they also go to the brain they go to the

fatty tissue the stuff like that so very very important but DHA and EPA are really really set

very very good for your you know for your eye lubrication okay additional nutrients for eye

lubrication include astazanthin glutamine vitamin C vitamin E vitamin D alpha-lapura

acids selenium black current seed oil and omega-6 GLA these nutrients are essential to produce

tears and protect tissues from oxidative stress so it's it's not just the fact that they're not

blinking but remember you're developing oxidative stress also right in the entire body we have

oxidative stress so these nutrients like vitamin C and the omega also help to protect against the

oxidative stress as well so it's kind of a dual role there so omegas and the antioxidants very good

for that okay but omega-3 again is probably the best for your eyes studies show that it takes about

6 to 12 weeks of EPA and DHA at 3.3 grams a day which most people are not taken in by the way

most people are not taking three because remember that's 3000 milligrams right three three grams

but it may take that much to resolve the oils for eye lubrication and resolve dryness so if you

are dealing with dry eye omega-3s are one of the best things to support that just keep that in mind

I know there's a lot of there's a lot of you know lubrications that you could use over the

counter and stuff like that but if you want to look at it from the inside out in terms of

supporting your eye health and in terms of supporting your eye lubrication you've got to take a

look at DHA and EPA omega-3s very specifically DHA very very good for that and it's saying here

6 to 12 weeks at 3 grams a day all right so that's that's one number two we want to protect the lenses

of the eye so obviously you've got UV radiation right you go about blue light again these things

are admitting blue lights all day long and we're susceptible to that research finds that multiple

vitamin and multiple mineral complex helps to support the lens of the eyes in the general

population nutrients such as the again the omega-3s omega-6 vitamin C vitamin A torine corsets and

vitamin K1 and K2 lutein and ziazanthin are critical critical for the protection of these lenses okay

lutein and ziazanthin really are the building blocks of your especially the sharpness of how

everything looks in that part of your eye okay so take a look at those and by the way at the end

of this I'm going to go through the specific formulas that you can take a look at that contain all

this okay so stay tuned for that number three retina and macula requirements okay so the retina

and the macula are energy intensive okay mitochondrial rich tissues and they are at the back of the

eyeball these delicate tissues require optimal intake of zinc torine vitamin A carotines right

lutein like a pin ziazanthin astasanthin and again the omega-3s and other plant based antioxidants

studies show that optimal intake of dietary antioxidants aid in protecting the retina and

the macula from UV radiation and mitochondrial stress again the more antioxidants you have on

board for the eye the better it is because your eyes getting all this stuff flooding it every

single day from these screens so you want to balance it out with the omega-3s and the antioxidants

number four neurodevelopment and childhoods now this is going to go back to what we were talking

about initially in the first in the in the first articles okay high demand nutrients for

ocular health include amino acids tyrosine phenylalanine and torine which are found in animal

proteins in addition iron copper zinc B vitamins vitamin C D DHA lutein are also required for the

neurodevelopment okay and eyesight as well as the child is is not you know developing not only

for the eyes but for the brain as well remember DHA is great for the brain and development great

resources for the kidney for the kids needs are DHA for the kids and we'll get into these formulas

now so specific formulas you want to take a look at for the kids specifically wellness resources

has the super mini multi okay that's a multivitamin for kids okay and then DHA kids the super

mini multi is really small so if your kids you know they can swallow it pretty easy but if they

can't swallow it you open it you put it in their apple sauce you put it in whatever their cereal

whatever it is they can take it that way DHA again for kids very very small they can take that in

as well you don't want to go with gummies gummies are an insult you have to remember that gummies

and by the way wellness resources does not make gummies purposely because in order to make a gummy

you got to put all kinds of additives you got to put preservatives in it you got to put coloring

in it and all that stuff and I get it kids are more attracted to that type of stuff and they would

rad they want that sugary taste and all that stuff but if you're going to put all that stuff and

it's not really going to work properly it's not really going to do what you want it to do this

is why gummies tend to be cheap so you really want them to have the you know the actual nutrients

where it's not bogged down by additives and preservatives and stuff like that so again

super mini multi DHA for kids you can also give them daily protector eye and immune and

vitamin D as well okay daily protector by the way has all the antioxidants in it especially the

lutein and the zazanthin for the eye so it's specific for the eye again this is great for adults

as well if you need extra support from wellness resources you could look at astazanthin vitamin D

strengthener plus and hyaluronic acid now if you want more intensive support beyond that you

can look at our philipoic acid tumoric gold again these are from wellness resources

corsetin repair plus brain protector grape seed extract glutathione ultra and green tea extract

all these are great now obviously you don't have to take hold you know all these you can

pick whichever one you want but again these all have the antioxidants that you can use for

yourself and your children to help protect your eye and to help protect your brain so at the end

of the day what are we saying here so my suggestion if you want to take any advice from me or any

guidance from me and some say the advice you hear on this program is worth what you pay for it but

you can be the judge of that again if you have kids my suggestion would be don't give them the

screens or the tablets or the phones you know until they're way more mature I know you know

it's very easy to distract them with it to give it to them to kind of keep them quiet but here's

the thing if you don't give it to them in the first place and I'm talking about two or three

year olds if you don't give it to them in the first place they're not going to be addicted to it

yes they may see mom or dad with a phone but again you are the parent right so as you could say no

I'm not going to give you that phone so you know because what ends up happening is once you

give them the phone and they're used to being on that phone they used to being on the tablet what

happens the addiction kicks in then when you take it away they have a tangent and that's it right

you got them now addicted to that thing so my suggestion would be don't have them on there we

didn't have my daughter on there at all up until her later years okay and then you know and

what we did by the way we had my daughter had a phone when she was you know when we did give her

her first phone maybe at you know 11 or 12 close you know 13 it was only a phone that could be on

Wi-Fi so we didn't even have her I have it on a plan and then finally when she got into the older

ages high school she actually got a phone with a plan on it so and my daughter you know yes my

daughter's on her phone all the time talking to her friends and texting her friends constantly and

all that type of stuff she's doing a normal stuff she's 19 years old now so of course there's

nothing I can do about that at this point but you know what she can put her phone away and she can

actually have a conversation with people she can actually be off her phone and I think part of

that was because we made it a big thing also when we got to the table when it was dinner time or

lunchtime or whatever it is with my daughter no phones allowed my phone is away from the table

wife's phone is away from the table you know my daughter's phone away from the table when we're at

a restaurant phones are away you know if somebody calls she tells them I'll text you back I'll call

you back whatever it is phones are away that is the rule to this day by the way to this day when

my daughter comes home from school she does her thing but when she's at the table with us and we're

eating together phones are away that's just a part of it that's the rule and that's the rule we've

had since day one okay and she's lived with it and she's okay she's doing pretty well she's

gonna be graduating from college soon right and she's a pretty well rounded kid no major issues

at all and knock wood right so that's another tip for you guys and then obviously try to you know

another thing I would say is try to get them off these phones and tablets before they go to sleep

you don't want the blue light hitting them right before they go to sleep because again that's

gonna hamper them going to bed because it's gonna affect what melatonin production

it's gonna you know it's gonna it might affect the anxiety as they go to sleep so I would take

I would set a time where you turn off the Wi-Fi or you take the phone or tablet away from them

when their kids at least an hour or so before they go to bed to let their body reset to let their

eyes reset and to let their brain reset basically and let their body get ready for winding down and

going to bed that's another tip okay that in combination with the 2020 rule that I talked about

before with the blinking rule and then the top nutrients that I just went over to help with i

health and everything we can do to you know so I think if you do this in combination everything

that we've talked about on this program I think especially with the younger kids you know I

think you're well on your way and again I know it's easier said and done because all their friends

are doing it I get it I get it but there has to be some balance because we're really messing up

our kids brains we're messing up their eyesight and we're messing up the creativity for future generations

in my opinion so that's my two cents on the matter digital distraction by the way I'm doing that

as well I'm getting off my phone a lot I'm not on social much anymore if you guys probably

realize that and I'm doing more of my work and focusing more on my work instead of being digitally

distracted it's a big thing and I think we should all you know look at doing that so I hope you

guys get some good tips out of this and you know get some good education on this all right guys

I want to thank you for joining me this week it's a pleasure to not bring you this information

make sure you take care of yourselves make sure you take care of each other take care of your

eyes and your brain as well and as always control your health