The Ten Commandments of Self-Brain Surgery: All-In August #16

It's Frontal Lobe Friday! Today, a rundown of The Ten Commandments of Self-Brain Surgery. Since we're halfway through the month, I wanted to make sure all the new listeners (and the old ones!) are up to speed on our foundational principles for changing our minds and changing our lives through the power of self-brain surgery. The Ten Commandments of Self-Brain Surgery —I must relentlessly refuse to participate in my own demise.  —I must believe that feelings are not facts, they are chemical events in my brain.  —I must believe that most of my automatic thoughts are untrue.  —I must believe that I am NOT just my brain.  —I must love tomorrow more than I hate how I feel right now.  —I must stop making an operation out of everything.  —I must not perpetuate generational thought or behavioral issues in my family, or start any new ones.  —I must love my brain and believe that it is designed to change  —I must believe that I’m getting better at what I’m doing.  —I must understand that thoughts become things.  Textooks for All-In August: All In, by Mark Batterson, Hope Is the First Dose by me, and Play the Man by Mark Batterson Scripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16   Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In! Follow me @drleewarren on Instagram for daily inspiration.  Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, support your immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Self-Brain Surgery (06:39) - The Concept of Self-Brain Surgery (14:04) - The Ten Commandments of Self-Brain Surgery (17:13) - Commandment One: Refuse Your Own Demise (18:13) - Commandment Two: Feelings Are Not Facts (20:05) - Commandment Three: Automatic Thoughts Are Untrue (22:10) - Commandment Four: You Are Not Just Your Brain (23:19) - Commandment Five: Love Tomorrow More (25:43) - Commandment Six: Stop Overcomplicating Life (26:49) - Commandment Seven: Break Generational Cycles (29:14) - Commandment Eight: Love Your Brain (29:53) - Commandment Nine: Believe in Improvement (30:37) - Commandment Ten: Thoughts Become Things (31:24) - Conclusion and Call to Action