The Tenacity Co. Podcast – Episode 4 : Habits + Tenacity = Your Secret to Success

Episode Notes:

The Science of Habits: How up to 40% of our daily actions are driven by habit and why this matters for success.

Building Tenacity Through Habits: It takes an average of 66 days to form a new habit—learn why persistence is key.

The Habit Loop: Understanding how small, consistent actions lead to big changes through a simple cue-routine-reward system.

Practical Habit-Building Tips: Start small, track progress, and use accountability to keep habits on track.

Personal Insights: Sharlene’s own experiences with building habits to fuel her tenacity and achieve career goals.

Actionable Steps for Listeners: Tips to integrate tenacity and habits into everyday life to reach long-term goals.

Resources:

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Check out the products used to make this podcast!

Laptop used for recording https://amzn.to/4elT4Ya 

Mic Used for recording  https://amzn.to/3XEN31A

Double screen for efficiency on the go https://amzn.to/4e9Klbj