The Third Option

Send us Fan Mail

Your brain loves a clean, dramatic choice when you’re stressed: stay or go, push harder or give up, control everything or avoid it completely. That’s not always wisdom. A lot of the time, it’s a nervous system that’s convinced everything is an emergency and is hunting for certainty like it’s oxygen.

I share a very real, crunchy week where I swing between being lit up and totally tanked, and how that spiral pulls me into binary thinking around work, money, rebuilding, and “getting it right.” Then we slow it down and look at what’s really happening: when the body feels threatened, the mind narrows the field, turns life into a two-door game show, and dares you to pick a side before you’re even regulated. The antidote isn’t perfection. It’s nuance, honesty, and a pause long enough to remember yourself.

We explore the “third option,” the space between reaction and response where you don’t have to decide from panic or abandon yourself to prove you’ve changed. I weave in a grounding image from Buddhist teaching about clinging and the reminder that muddy water becomes clear when it’s allowed to settle. You’ll also get a simple somatic practice you can use right away: hand to body, three slow breaths, and a few questions that help you find the sweet spot between extremes.

If you’re navigating a relationship decision, a job shift, a boundary, a habit, or a creative project, press play and try this with me. Subscribe, share this with a friend who’s stuck in “this or that,” and leave a review with the question you’re sitting with right now.

Support the show

✨ Thank you for tuning into this episode of Spiritual Shitshow! Remember, the journey to your most authentic self isn’t always neat, but it’s always worth it. 💖

🎧 If today’s episode resonated with you, share it with someone who needs to hear it, and don’t forget to leave a review to help more people find this space.

🌟 Let’s keep the conversation going—connect with me on Instagram @julienguyen.online or drop me a message about what’s lighting you up or challenging you right now.

For 1:1 sessions or support, go to www.julienguyen.online.com

Until next time, stay messy, stay magical, and keep showing up for yourself. 🌀 

#SpiritualShitshow #AuthenticLiving #SoulGrowth #HealingJourney #KeepGrowing #PersonalDevelopment #SoulPodcast #RealTalkSpirituality #SpiritualCommunity #ListenNow #ConsciousLiving #SpiritualGrowth