The Truth About Building Muscle, Peptides & Performance For Men Over 30 w/ Kris Gethin | Ep. 295

In this raw and powerful episode of The Super Human Life, Coach Frank sits down with transformation coach, athlete, and biohacking pioneer Kris Gethin to unpack the evolution of fitness and why most men are still getting it wrong.

 

Together, they explore the shift from aesthetic-driven goals to performance, vitality, and longevity. Kris reveals why intensity, discipline, and discomfort are non-negotiables for success and why overcomplicating your workouts, diet, or supplement stack is killing your progress.

 

They dive deep into the power of peptides, the role of recovery, and the rise of biohacking as a tool for elite performance. Kris also shares hard-earned lessons from his own journey from motocross injury to fitness empire and what it really takes to build a mission-driven career in the fitness industry without losing your mind or your body.

 

If you're a man who wants to train for life, not just for summer, this conversation will challenge you to raise your standard, simplify your strategy, and reclaim your edge.

 

🧠 Expect to Learn:

• Why overcomplicating your training and diet is sabotaging your results
  
  

• How discomfort and intensity shape your mental toughness
  
  

• The critical role of nutrition in performance, recovery, and long-term health
  
  

• What peptides Kris uses for muscle repair, anti-aging, and longevity
  
  

• How to merge traditional training with cutting-edge biohacking tools
  
  

• The mindset shift every man must make to sustain results after 35
  
  

• Why mental discipline is more important than motivation
  
  

• The key to building a successful, fulfilling career without sacrificing your health
  
  

 

👤 Who Is Kris Gethin?

Kris Gethin is a world-renowned transformation coach, entrepreneur, and hybrid athlete who has helped millions of people around the world redefine their bodies and lives. With a background that spans competitive bodybuilding, ultra-endurance sports, and high-level coaching, Kris is known for pushing both the physical and mental limits of human performance.

 

He's the former Editor-in-Chief of Bodybuilding.com, co-founder of Kaged supplements, and the creator of the Dramatic Transformation Principle (DTP) training system. Today, Kris runs a VIP transformation program and hosts The Kris Gethin Podcast, where he shares his expertise in fitness, biohacking, and personal development.

 

He's competed in Ironman triathlons, ultra-marathons, and professional bodybuilding — proving that performance and aesthetics can coexist when your mindset and protocols are dialed in.

 

Connect with Kris:
Website - https://www.krisgethin.com/

 

Unmatched Supplements - https://www.unmatchedsupps.com/

 

Instagram - https://www.instagram.com/krisgethin/

 

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Website: http://www.thesuperhumanlifepodcast.com/tshlhome

 

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