The Truth About Coaching vs. Therapy (and What You Actually Need) with Rivka Geoghegan

In this episode, Amy teams up with executive coach and former psychotherapist Rivka Geoghegan to unpack the real difference between therapy and coaching.

They dive into how each can support your growth, when to choose one over the other, and why so many founders tie their self-worth to their business.

It's a deep yet down-to-earth convo full of practical wisdom, inner critic callouts, and mindset shifts you won't want to miss.

Additional Resources:

Connect with Rivka on LinkedIn

Visit Rivka's website – Executive Coach & Therapist

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Connect with Amy Lynn Durham

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More on PeopleForward Network

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Key Takeaways:

• Therapy is insight-oriented and focused on healing; coaching is action-oriented and forward-looking.
• A strong sense of self is crucial for founders to avoid tying their worth to the business.
• Being affected by outcomes is natural—but letting those outcomes define you is not.
• A supportive relationship with a coach or therapist can help clarify your needs and direction.
• Your internal narrative—especially your inner critic—shapes your experience of external events.